The Benefits of Meditation for Women of All Ages – Susan Piver (Video)
In this episode of the Sixty and Me Show, I share a conversation with Susan Piver, a world renowned meditation teacher and award winning New York Times best-selling author. She is also the founder of the Open Heart Project which aims to teach anyone in the world how to meditate. Read More
An Excerpt from “What Are You Hungry For?” by Deepak Chopra
In his new book What Are You Hungry For? The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul bestselling author Deepak Chopra discusses how overeating is really just a symptom of a much larger problem – an inability to find true fulfillment in our lives. Since living a healthy life after 60 is a goal of many members of our Sixty and Me community, I reached out to Deepak and his team to see if they would be willing to give us a sneak peek at his new book. I am delighted to let you know that Read More
I Love Free Stuff! 8 Things You Are Paying For that Should Be Free
One of the best ways to make your retirement savings last longer is to save money on everyday expenses. But what if you could save even more money… by getting things for free? Whether you’re a hardcore coupon collector, a natural bargain hunter, or just looking to save some extra money, here are a few ideas for things you can get for free: Read More
What are the Benefits of Learning a Second Language after 60?
One of the biggest myths about women over 60 is that we live in a “shrinking world” and we’re not interested in learning new things. Nothing could be further from the truth! Read More
Why Sex After 60 Can be Better than Ever
One of the biggest myths about aging is that the older we get the less interested in sex we become. In reality sex after 60 is one of the world’s best kept secrets. Those of us who are still in relationships enjoy sex as much as at any point in our lives – even if society doesn’t want to think about it. Read More
Dating After 60: Maximize Your Dating Success at Any Age – David Wygant (Video)
Dating coach, David Wygant is my fabulous guest for this edition of the Sixty and Me Show. In this somewhat quirky and always surprising interview David opens up his heart and his home and shares his passionate desire to help women and men achieve dating and relationship success at any age. Read More
Better Memory and Brain Fitness – Cynthia Green (Video)
In this episode of the Sixty and Me Show, I speak with the dynamic Dr. Cynthia Green, one of America’s foremost memory fitness and brain health experts. She shares with us how we can preserve our memory and maintain our mental agility and brain health as we grow older. Read More
Technology is a Door to a Better Life After 60. Here’s how to Open it!
When I got divorced, I bought my first power drill. I actually cried when I left the DIY store, realizing all the things that I would now have to do for myself. It was time to start depending on myself. The same was true when it came to my computer. For years, I had relied on other people to Read More
6 Ways to Stay Connected, Even if You Are Living Alone After 60
According to the New York Times, 200 million adults worldwide are living alone. This represents an increase of 33 percent from 1996 to 2006. In addition, many more women over 60 are living alone than previous generations, whether it’s by personal choice or due to divorce or the death of a spouse. Read More
Want to Tell Your Story Effectively? A Picture is Worth a Thousand Words
A few years ago, while I was working for a large corporation, I was asked to prepare a presentation on the concept of “trust” in selling. At best, I knew that I would only have a few seconds to capture the audience’s attention. So, I decided to take a highly visual approach to get my message across. I wanted a presentation filled with powerful images that would allow the audience to feel my message before they thought about it. Read More