Feeling a Little Grey? Here Are 5 Easy Ways to Improve Your Day
We all have good days and bad days, and sometimes the pendulum seems to be weighted towards the bad ones. As we get older, it can be a challenge to snap ourselves out of the doldrums, especially if we live or spend a lot of time alone. Read More
Are Distractions Preventing You From Finding Happiness After 60?
Is your desire for instant gratification preventing you from finding happiness in your 60s or better? Are you shopping for positivity in all the wrong places? These are the questions that will guide today’s discussion. Read More
What Watching the Royal Wedding Taught Me About Finding Serenity in Solitude
Like many who are not close watchers of all things royal, I did make an exception and watched the recent wedding of Prince Harry and Meghan Markle. I planned to watch for the pageantry, to admire the hats and to see the royal family and the finely-dressed A-list guests. Read More
Are You Just Existing? Here Are 5 Simple Tools to Help You Find Your Purpose After 60
The media talks a lot about the health benefits of living an active and full life. They say having a purpose in life is the key to positive aging, but are you stuck trying to find your purpose? Read More
After the Storm – Facing Unexpected Adversity as We Age
This summer, devastating hurricanes tore up the Caribbean, drenched Texas and chewed through the entire state of Florida. Harvey, Irma and Maria aren’t the newsmakers they were just weeks ago, but the effects of these storms have changed lives. Read More
Is Too Much Technology Making Us Sick?
For the most part, I’m a huge fan of technology. It helps us to communicate, keeps us healthier longer and gives us access to limitless sources of information. At the same time, there is no denying that technology has its downsizes. For example, it can encourage us to abandon genuine relationships in favor of fickle online friendships. It can also keep us locked up indoors when we should be exploring the world. So, today, I’d love to discuss how we can find the right balance between embracing technology and staying connected to the real world. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Getting a Divorce After 50? Get a Team!
Navigating a divorce is stressful and unpredictable. Creating or maintaining healthy habits and taking care of ourselves is vital during this uncertain time. Read More
Hip Hip Hooray! How to Get Through a Hip Replacement with Grace and Positivity
My hip hurt for years; I started limping. But I lived with the pain because I didn’t want to pay attention to it when there were so many more interesting things to do! When friends suggested hip replacement, I recoiled. Hip replacement was a dirty word in my life…
Read More5 Ways to Tweak Your Routine to Achieve Healthy Aging
Little actions can make a big difference when it comes to your health. Forget overhauling your entire lifestyle to match the far-fetched fantasies of fitness infomercials.
Introducing even small changes, from diet to exercise and self-care, can pack a powerful – and healthy – punch that will add years to your life. Here are a few suggestions to help you achieve healthy aging. Read More
A Celebrity Makeup Artist’s Take on Makeup for Older Women
Finding good advice on how to apply makeup for older women is a challenge. So, since this is a topic that many women in the community have asked me about, I turned to celebrity makeup artist, Ariane Poole for some advice. Read More