How Can I Sleep Better? Try Yoga for Insomnia
If, like many women our age, you are having trouble sleeping at night, yoga for insomnia may be just the ticket! Not only can the breathing exercises help you to relax, but, the poses can remove many of the aches and pains that keep you awake at night. Read More
6 Important Principles for Grandparents Raising Grandchildren
According to the 2010 U.S. Census, there are 4.9 million grandparents raising grandchildren. If this group includes you, congratulations for stepping up to the plate. You are doing something amazing. Read More
Grandparenting Tips – What to Do When Your Grandkids Have Too Much Energy
Do you have a grandchild who is always on the go, so much so that you are becoming frazzled trying to keep up? If so, don’t be too hasty blaming your age. The problem could be primarily not with you, but with your grandchild. Read More
6 Freelance Jobs that are Perfect for Retired Business Professionals
There is a good reason that the “free” is part of the word freelance. Technology and an acceptance of remote working among employers are giving this new style of working a boost. If you are retired, or considering retirement, and have ever dreamt of working from home or independent locations, freelancing may be an attractive option for you. Read More
6 Ways to Build Healthy Family Relationships that Stand the Test of Time
One of the unique challenges of getting older is that our family relationships and family dynamics change with the passage of time. As a result, many women over 60 might find themselves navigating some uncertain emotional territory with their family relationships. Read More
Sex After 60 – What You Need to Know
Women over 60 are still feeling sensual and sexy, and we’re more empowered than ever before to explore our feelings and have the kinds of sexual experiences that we want to have. Many of us are dating again after a divorce or widowhood, and many other women over 60 have never stopped dating.
But no matter where you are in the relationship game, there are a few things that you need to know about sex after 60. Read More
Yoga for Gardeners: Easy Yoga Routines You Can Enjoy Outside
Growing beautiful flowers or a bounty of fresh veggies in your garden shouldn’t come at the cost of aches and pains in your body. If you take the time to stretch before you leave the garden, you will feel more like a nature sylph and less like a stooped garden gnome. Read More
I Love Free Stuff! 8 Things You Are Paying For that Should Be Free
One of the best ways to make your retirement savings last longer is to save money on everyday expenses. But what if you could save even more money… by getting things for free? Whether you’re a hardcore coupon collector, a natural bargain hunter, or just looking to save some extra money, here are a few ideas for things you can get for free: Read More
Writing an Autobiography Has Never Been Easier
As young women, many of us kept a journal, documenting our lives, relationships, travels, holiday adventures, family stories and milestones. All the secrets and details of our exciting life stories seemed so significant and worthy of detailed description and analysis. Anais Nin was our writing mentor and we knew that one day someone would get great pleasure from reading our sparking literary jewels. Read More
What are the Benefits of Learning a Second Language after 60?
One of the biggest myths about women over 60 is that we live in a “shrinking world” and we’re not interested in learning new things. Nothing could be further from the truth! Read More