What are the Health Benefits of Green Tea for Women Over 60?
Tea is one of the most ancient and most-traded commodities in the world. Every culture has its own traditions and heritage surrounding tea – such as my native England’s “tea time” or the tea houses of the Middle East, or the ritual “tea ceremony” of Japan. But, drinking tea is much more than a cultural pastime. Read More
Better Memory and Brain Fitness – Cynthia Green (Video)
In this episode of the Sixty and Me Show, I speak with the dynamic Dr. Cynthia Green, one of America’s foremost memory fitness and brain health experts. She shares with us how we can preserve our memory and maintain our mental agility and brain health as we grow older. Read More
Fitness Over 60 for Complete Beginners
Women everywhere are challenging stereotypes and creating a new definition of aging. We are embracing fitness over 60 and looking for new ways to stay healthy – in mind, body, and spirit. Getting older used to mean inevitable physical weakness and mental decline. However, new research shows that women can stay healthy and get stronger and mentally sharp as they get older. Read More
10 Powerful Ways to Spend Less and Do More After Retirement
As many people have found out the hard way, life after retirement is tough. For starters, most of us haven’t saved as much as we once hoped that we would.
In addition, many of us are struggling to find meaning with our family circumstances changing. Fortunately, there are several simple steps that you can take to spend less, while doing more, after retirement. Read More
6 Healthy Snack Ideas for Treats You Can Make Yourself
Sometimes all you need is just a little snack. Now that you don’t have to make a big meal for a growing family, it’s nice to have some little treats around that you can graze on when you need to. The important thing is Read More
Afraid of Alzheimer’s Disease? Here’s Something You Can Do About It!
In the Digital Age where almost everyone has access to the Internet, we can be bombarded with information. A Google search for the statistics related to the risk of developing Alzheimer’s in your lifetime returns over 3 million results. Read More
6 Ways to Stay Connected, Even if You Are Living Alone After 60
According to the New York Times, 200 million adults worldwide are living alone. This represents an increase of 33 percent from 1996 to 2006. In addition, many more women over 60 are living alone than previous generations, whether it’s by personal choice or due to divorce or the death of a spouse. Read More
The Power of Positive Thinking: Why Women Over 60 Need to Think Positively
Women over 60 are entering a new chapter of life. We have lived and loved and recovered from heartbreak and loss, we have strived in the career arena and tended the home fires and (often) nurtured children and cared for aging parents of our own. And as we get older, because of all that we have experienced and surmounted during our lives, many women over 60 find themselves feeling more optimistic about life than ever before. Read More
Try These 6 Completely FREE Ways to Pamper Your Body
Women over 60 have been through a lot in life – we’ve had careers, married, divorced, raised children, welcomed grandchildren, cared for pets, houses and husbands… and now we’re ready for someone to attend to OUR needs. We deserve some pampering.
Whether it’s a morning yoga class, a day at the spa, an evening glass of wine, or a therapeutic massage, there are many wonderful ways to achieve relaxation and centeredness – but most of them cost money. Read More
How to Maintain a Healthy Smile After 60
A healthy smile equals a healthy you! New research suggests that the health of your mouth mirrors the condition of your body as a whole. Maintaining that healthy smile is largely up to us, so follow these simple steps, and keep smiling! Read More