Stop! Don’t Buy a Yoga for Seniors DVD Until You Ask These 4 Questions
Buying the best yoga for seniors DVD for your unique body, history and goals is harder than you think.
For starters, the word “seniors” means different things to different people. This is not just a matter of age. Some 80-year-olds that I know are flexible and full of energy. At the same time, I know 50-year-olds that spend 6 hours a day in front of the TV. Read More
An Earthquake in Tokyo, the World’s Happiest Countries and a Gentle Yoga DVD Giveaway
What makes the happiest countries in the world, well… happy? It’s a question that I have asked myself ever since I moved to Switzerland from the U.S. Today, I’d like to discuss the World Happiness Report, a global survey on the topic of happiness. Join us as we discuss this story plus the latest on the earthquake in Tokyo, the upcoming U.S. Presidential Debate, some important questions to ask yourself in your 60s, the latest on the Yahoo hack, the mall shooting in Burlington, Washington and much more. Oh, and today, I have a BIG gentle yoga DVD giveaway, just for our Mornings with Sixty and Me listeners. You won’t want to miss it! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Think Yoga is Just for Women? Think Again!
1000s of older adults have used these videos to reduce the stiffness in their bodies, increase their energy and eliminate stress. You can too! Do you miss having the energy to enjoy your favorite sports? Do you want to be an explorer in the best years of your life? Do you want to show your partner that […]
Read MoreExperience the Benefits of Gentle Yoga
Yoga is not about twisting yourself into a pretzel. It’s about giving your body the attention and love it needs through breathing and gentle movements. It’s about being healthier and happier at any age. Join yoga instructor Cat Kabira as she helps you to reconnect with your body every day. In 8 carefully designed yoga […]
Read More100 Amazing Films, My Crazy Yoga Journey and the Latest from Italy
What is your favorite film of all time? It’s a more difficult question than it sounds… at least it is for me! This morning, I want to take a trip down memory lane and discuss the top 100 films of the 21st century, according to 177 film critics from around the world. Is your favorite on the list? Or, do you prefer one from the previous century? Join us as we discuss this story, the grieving process in Italy, my crazy yoga journey, a Zika warning in the U.S., the latest on the situation in Syria and much more. Come join us for a cup of tea (or coffee!) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
4 Benefits of Yoga for Seniors that Have Nothing to Do with Flexibility
If you asked most people to list the benefits of yoga, “getting flexible” would be a popular answer. After all, the image – some would say the illusion – of a yoga practitioner is a young 20-something person twisting herself into a pretzel. In reality, the benefits of yoga, especially for seniors, go way beyond flexibility…
Read MoreThe True Power of Gentle Yoga for Older Adults – One Woman’s Surprising Story (Video)
Most of us have read articles about how gentle yoga can help older adults to get flexible, stay calm and reduce stress. But, it isn’t until you meet someone whose life has been profoundly by this ancient practice that the power of gentle yoga really starts to sink in. Read More
Sixty and Me Yoga DVD Reviews: What Are Real Customers Saying?
If you are looking for the best gentle yoga for seniors DVDs, you’ve probably spent some time looking for Sixty and Me yoga reviews. After all, Sixty and Me yoga has an almost perfect 5-star rating on the independent rating service Reviews.io. Simply put, it’s one of the most popular yoga for seniors programs out there. Read More
Having Trouble Falling Asleep in Your 60s? Try Gentle Yoga to Calm Your Mind
One of the most common myths about aging is that older adults need less sleep. The reality is somewhat more complicated. It’s true that our sleep patterns shift as we get older, but, this doesn’t mean that we need less sleep. Read More
8 Things I Learned About Yoga for Seniors After Spending 8 Weeks in Bali
We’ve all heard the promises about yoga for seniors. Yoga will help you to experience healthy aging. Yoga will help you to reduce stiffness and increase your energy. Yoga is a gateway to a healthier lifestyle after 60. Read More