Healthy Aging and Fat Consumption: The Good, the Debatable and the Ugly
Are you confused about the amounts and kinds of fat you should include in your diet? You’re not alone! For decades, we have been advised to limit fats. But our bodies need certain types of fat throughout our lives…
Read MoreHave You Forgotten These Heart Healthy Foods?
Heart disease is the leading cause of death for women in the United States. The month of February is known as “Heart Health Month,” but we should practice the prevention of heart disease every month of our lives…
Read MoreI’m a Workaholic, and It’s Time to Deal with It
My chief goal for this year is to figure out why I work. Yeah, I know that sounds absurd. But when I created my New Year’s resolutions this year, I realized that while my writing…
Read MoreWant to Start Painting After 60? Try Acrylics First!
Are you looking forward to reconnecting with your creative side after 60? You know that this is healthy and will do wonders to smooth out the edges of the past few years. Decades even. One favorite option is painting, but before you begin you need to make a critical choice. What medium will work best? Read More
Travel and Painting: A Beautiful Way to See the World After Retirement
You may have set travel as one of your retirement goals already. No doubt we have heard many express, “When I retire I want to travel more.”
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Why Sleep is Important for Your Happiness as an Older Adult
Do you want to be happier? It’s so easy, you can do it with your eyes closed. Literally. Good sleep is essential to positivity. This is especially true for those of us in our 50s and 60s, who have a tendency to suffer from more sleep problems than we did when we were younger. Read More
7 Power Foods and Super Supplements for Healthy Aging (Video)
Healthy aging is a big priority for women over 60. It’s a good thing too. After all, we are on track to live longer than any generation before us. We want to make sure that those extra years are filled with vitality and happiness. Read More