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How to Review Your Beneficiaries in One Afternoon

By Julia Bose November 05, 2026 Managing Money

A few years ago, I was going through our financial paperwork – really going through it, not just moving it from one pile to another – and I came across a beneficiary form I’d filled out years earlier.

I didn’t remember completing it. I didn’t remember who I’d named. When I found it, my husband’s name was on it, so everything was fine – but I realized I hadn’t given it a single thought since signing it.

That’s not unusual. Most of us fill out these forms during a busy transition – a new job, a refinance, a policy renewal – and then move on. Life doesn’t slow down long enough to revisit them.

But it’s worth doing. And it’s less complicated than it probably feels.

Why the Form Matters

For many retirement accounts and life insurance policies, the beneficiary designation controls who receives those assets, sometimes regardless of what your will says.

That’s the part that surprises people. A well-prepared will matters. But for accounts like IRAs, 401(k)s, and life insurance, the designation you filed at the time often determines what actually happens. A divorce, a death, a remarriage, a new grandchild – all are good reasons to review the designation rather than assume it changed automatically.

Rules vary by state and by account type. But it’s common enough that it’s worth checking.

Before You Start

Pull together three things before you open a single account:

  1. A list of everything you hold – retirement accounts, life insurance policies, bank accounts, brokerage accounts. Include accounts from former employers if you have them.
  2. Your logins, or the phone numbers for institutions you’ll need to call.
  3. The full legal names and dates of birth of the people you want to name. Not nicknames. Not “my daughter.” The name as it appears on her ID.

That last one matters when you get to the actual forms. Have it ready.

The Afternoon, Account by Account

Retirement Accounts – 401(K), 403(B), IRA

Log in and find the beneficiary section. For each account, check four things:

  • Is anyone named?
  • Is it still the right person?
  • Is there a contingent beneficiary – a backup, in case your primary beneficiary passes before you?
  • Are all names spelled out in full?

One thing worth knowing if you’re married and have an employer-sponsored plan: for many 401(k)s, your spouse may be the default beneficiary, and changing that designation may require their written consent, witnessed by a notary or plan representative. Your plan administrator can tell you what your specific plan requires.

Life Insurance

Check any individual policies you hold, and any group coverage through a current or past employer. If you left a job that included group life insurance, it’s worth a call to confirm whether coverage is still active and who is currently named on it.

Annuities

Contact the insurance company directly. Ask about both your primary and contingent beneficiary designations. If you’re not sure who administers an older annuity, your original policy documents should have that information.

Bank and Brokerage Accounts

Many of these can carry a payable-on-death (POD) or transfer-on-death (TOD) designation. Where these arrangements are available and applicable, they can allow assets to pass directly to the named person, outside of probate. Your bank or brokerage can confirm whether a designation is currently on file for your accounts.

A Few Things That Tend to Get Missed

An Ex-Spouse Still Listed

How a divorce affects a beneficiary designation depends on the account type, the plan, and applicable state law – and it doesn’t always work the way people expect. If you’ve been through a divorce, it’s worth checking directly with your plan administrator to understand where things stand.

No Contingent Beneficiary

If your primary beneficiary isn’t living when the time comes, the account or policy may be distributed according to its default rules – which may not be what you intended.

A Minor Named Directly

Insurance proceeds generally cannot be paid directly to a minor, and how that gets resolved can vary. If you’re thinking about leaving assets to a grandchild or young child, it’s worth getting estate-planning guidance to make sure it’s set up in a way that actually works.

A Forgotten Account from an Old Employer

These are more common than people expect. If you think one might exist, the Department of Labor’s Retirement Savings Lost and Found database is a useful starting point.

Before You Close Everything Down

Write down where each confirmation lives – which portal, which folder, which email. Then put a reminder on your calendar to check again in a year. Your birthday works well as an anchor date.

That’s the whole task. A few accounts reviewed, a few forms confirmed or updated, and a clear record of where everything stands.

If your situation involves a blended family, a recent divorce, or anything that feels complicated, an estate attorney or your plan administrator is the right person to walk through it with you.

But for most people, this is just an afternoon. And it’s a good one to spend.

Let’s Start a Conversation:

Do you have a good idea (or exact list) of all your assets? When was the last time you reviewed all your plans and designated beneficiaries? Please share your document review story!

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The Author

Julia Bose is the founder of The Quiet Wealth Society, where she helps women over 40 get clear and confident about their money. She's a mother, a business owner, and someone who spent years helping build her family's businesses while raising their children. She wrote Quiet Wealth Starts Here.

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