Try These 6 Completely FREE Ways to Pamper Your Body
Women over 60 have been through a lot in life – we’ve had careers, married, divorced, raised children, welcomed grandchildren, cared for pets, houses and husbands… and now we’re ready for someone to attend to OUR needs. We deserve some pampering.
Whether it’s a morning yoga class, a day at the spa, an evening glass of wine, or a therapeutic massage, there are many wonderful ways to achieve relaxation and centeredness – but most of them cost money. Read More
Jobs After Retirement: Explore These 6 Fascinating Options
Change is the only constant in our lives. Fortunately, in most situations, as one door closes, another one opens. This is also very true of our careers, which change many times throughout our workings lives. By the time we reach our 60s, we have a pretty good grasp of who we are, what’s important to us, and what brings us joy. Read More
Exercise After 60: Here are 6 Activities You Can Enjoy at Any Age
It’s no secret that staying active has many health benefits. However, as we get older, aches and pains start and we often have to deal with patterns of behavior that keep us from living an active life.
The good news is that there are many fun activities and sports that can help you build endurance, strength, and flexibility for optimal holistic health! Read More
15 Healthy Eating Tips for Women Over 60
As we age, one of the most important contributors to our overall health is our diet. We are literally what we eat, and the foods and combinations we choose are totally in our control.
Making simple food choices is especially true for women over 60, who have unique nutritional needs. We need to be sure that we nourish our aging bones, keep our hearts healthy and watch our blood pressure and weight.
Read More6 Must See Places for Women Over 60
Finally, you have a little time, hopefully some money, a healthy body and most importantly, a curious mind. One of the most exciting things about life after 60 is that many of us women often get a chance to travel for the first time to places we’ve always wanted to visit. Read More
Wondering How to Live Longer? Try These 5 Simple Ideas!
Would you like to live to be 100? Perhaps the more important question is would you like to be healthy and strong and stay physically active and mentally engaged for as long as you live? Women over 60 should be excited that
6 Amazing Adventure Tours for Women like Us
A sense of adventure does not diminish with age. As older women, we have a greater sense of self, are more confident and appreciate those things that are most important in life. We are inspired by natural and authentic beauty, have a dedication to lifelong learning and a curiosity to explore new experiences. Read More
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Read MoreWhat is the Recipe for a Happy Marriage After 60? Mix these 4 Ingredients
We all know what romance is – or do we? It is that mysterious attraction, fascination and enthusiasm for another person. Sometimes we call it love, but romance is more nuanced, more of a foundation on which everything is built. Read More
How to be an Independent Woman After 60
Sixty and Me is a community that values independence. I am reminded of a quote by T.S Eliot “We shall not cease from exploration, and in the end find ourselves back where we started but know the place for the first time.” Read More