Embrace Your Curves with Plus Size Yoga
When you picture a yoga student, what kind of person pops into your mind? If you’re like most of us, you probably imagine a young, slender, athletic woman, twisting herself into a pretzel, with a serene look on her face. Read More
Healthy Aging: 10 Small Habits that Can Make a Huge Difference
It’s easy to feel confused by all the healthy aging advice out there. Wine is good for you. Wine is bad for you. Take calcium supplements. Don’t take calcium supplements. At times, it seems like the “experts” really don’t know what they’re talking about. I can’t solve any of these debates. But, I can give you a few simple things that you can do to stay healthy after 60. Read More
Don’t Let a Fear of Dying Prevent You from Living
Death is part of life. On some level, we understand that dying is inevitable, even natural, but, that doesn’t make it any easier to accept. Read More
60 Better Alternatives to Aging Gracefully
Are you aging gracefully? More importantly, would you even want to? Or, is the concept of aging gracefully old-fashioned and irrelevant? Read More
Book Club: And the Mountains Echoed, by Khaled Hosseini
Khaled Hosseini is the #1 New York Times bestselling author of “The Kite Runner” and “A Thousand Splendid Suns”. His new novel “And the Mountains Echoed” is about love, betrayal and how families take care of one another. It explores how the choices we make can have an impact across generations. Read More
7 Positive Ways to Overcome Your Fear of Death
As we reach our 60s, many of us are struggling with a fear of death. I’m not sure why this is the case. After all, we’ve lived good lives. Read More
Senior Travel Tips: 6 Fabulous Countries that Love Older Women
Now that you’re over sixty, you’ve probably travelled to many wonderful places around the world, alone or with family and friends. Perhaps you chose places for the children, or followed your cultural and heart connections. Now you find yourself an older woman with a slightly different set of criteria. You want to be safe, demand good value and have a desire to explore new and unique places for the independent individual you have become. I for one don’t particularly want to see Disneyland ever again – but that’s just me! Read More