The Benefits of Napping, Bermuda Triangle Secret Revealed and the Jungle Closes
Are you the kind of person who loves to take a short nap in the afternoon? Take heart! You’re not being lazy. You’re using one of the best strategies for boosting your brain power. Join us as we discuss the benefits of napping, the secret of the Bermuda Triangle, the closing of the Jungle migrant camp, a stalled trade deal between the EU and Canada and the most important inventions of all time. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Oh, and I will also announce the winner of yesterday’s Gentle Yoga DVD give-a-way. Read More
4 Exciting Ways to Show the World You’re Never Too Old to Learn
One of the things that makes my 60s so enjoyable is that I have discovered the fountain of vitality in the form of learning. Learning contributes to the joy and purpose in my life. Each morning I make a cup of tea and go into my office where I study. Read More
Practical Retirement Tips, an Attack in Iraq and a New Climate Change Agreement
As you know, I have a tendency to focus on the emotional aspects of aging. I honestly believe that staying positive and following your passions are essential to getting the most from life after 60. At the same time, I don’t want to ignore the fact that life after 60 can also present practical challenges. Specifically, one of the biggest challenges that we face as we get a little older is finding financial security. So, today, I’d like to share some creative ideas for making money after 60. Join us as we discuss this story plus the latest on the pending attack on Mosul in Iraq, a new climate change agreement, the latest on the U.S. presidential election and much more! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Looking for New Ways to Relax? These 42 Boomer Women Have Some Amazing Ideas!
Are you looking for some new ways to relax? I am! You know, one of the stereotypes about getting older is that the older we get the less active we become. Well, I don’t know about you, but, I am busier than ever!
I may have left my corporate career behind, but, I am managing my own business, following my passions, helping my family, volunteering, exploring, learning and growing. If anything, it feels like I need to find more time to relax. Read More
Going Through Tough Times After 60? These 27 Amazing Women Have Some Advice
I am always amazed by the strength and resilience of the women in our community. When the going gets tough, they get going… literally! They get out into nature, immerse themselves in projects, walk, do yoga, help others, pray, meditate and practice positive self-talk. Read More
Could You Afford Living to 100?
Over the last century, we have seen life expectancy rise dramatically. According to the CDC, if you were 60 years old in 1911, you could expect to live about 15 years longer. Now, the average 60-year-old woman will, on average, live 24 years. Read More
I’m Facing a Difficult Retirement Challenge. Can You Help?
My new phase of retirement is going to be a challenge. Can I do it? We’ll see.
The challenge begins in five weeks when my husband retires from his job as an airline pilot. He is used to traveling, having jet lag and doing his own thing. Read More
How to Sleep Better After 60: Don’t Underestimate the Importance of Sunlight
How do you know when to sleep? It’s a ridiculous question, right? Doesn’t everyone fall asleep when it’s nighttime? In reality, it’s not that simple. If it was, so many of us older adults wouldn’t wake up at 4:00 in the morning, even though sun is still on the other side of the world. Read More
10 Ways to Reduce Stress From a Political News Junkie
OK, I did it to myself. I am kind of a news junkie. I like politics and I keep up on current events. Now I am going on a diet – a news diet – because this election season is stickier than pine pitch on a dog. Some of my friends are feeling it too, and a lot of us could use a little stress relief right about now. Here are a couple of things to keep in mind…
Read MoreWhat Do Women Over 60 Want? Exploring Our Dreams, Hobbies and Fears
Thank you to all of the wonderful Sixty and Me readers who took my survey about some of our hopes, fears and favorite things to do. It was a great way to learn more about this fantastic tribe! With over 160 of you responding, I am excited to share the results with you. Read More