Is YOUR Body Fat Toxic? 8 Ways to Know for Sure
If you’ve never done a proper cleanse, the answer is most likely yes. Toxic body fat is not uncommon.
In the U.S., we’re exposed to over 85,000 toxins, chemicals, and pesticides. The stronger and healthier our liver, kidneys, bowels, skin, and lungs, the more efficiently they can remove these toxins.
The Problem? Toxins Accumulate
Over time, toxins build up from medications, hair dye, household cleaners, laundry detergents, and air fresheners. The liver becomes overburdened, the colon accumulates impacted waste (up to 25 pounds!), and the kidneys become sluggish. Unexplained back pain, fatigue, or bloating? These may be signs of toxic overload.
When detox organs are overwhelmed, body fat acts as a shield, storing toxins to protect the body. As a result, fat becomes resistant to burning.
8 Signs Your Body Fat May Be Toxic
If you’re wondering whether you’ve been storing toxins in your body, here are 8 signs to look out for:
- Waking up between 2 AM – 4 AM – The liver is most active in detoxification at this time. Waking up restless and sweaty after drinking alcohol? That’s your liver struggling.
- Morning grogginess – If you need coffee to function despite a full night’s sleep, your liver may need support.
- Constipation – Healthy digestion means eliminating 2–3 times per day without struggle. Foul-smelling gas and stool may indicate toxicity.
- Skin issues – Rashes, acne, or dry, itchy skin can signal that toxins are trying to escape through the skin.
- Aches and pains – Chronic inflammation, muscle spasms, and stiff joints are common with toxic buildup.
- Mood swings – Quick to anger? Feeling hopeless? Liver stress can impact emotional stability.
- Brain fog – Poor concentration, muddled thoughts, and fatigue are signs of toxic overload.
- Strong body odor – Bad breath, smelly feet, or strong body odor suggest toxins are trying to escape.
The Good News? Cleansing Can Change Everything
A liver and colon cleanse removes years of accumulated toxins, leading to:
✅Increased energy and mental clarity
✅Deeper, more restorative sleep
✅Stable mood and emotional balance
✅Clear, glowing skin
✅Reduced joint pain and inflammation
✅Effortless digestion and regular bowel movements
✅Natural weight loss
A cleanse is NOT a fast. You’ll eat clean, nutritious food while using cleansing herbs and fiber to safely eliminate toxins. I recommend cleansing 2 – 4 times per year for optimal health.
Want to Learn More?
For my free PDF “What to Expect When You’re Cleansing” and a science-backed cleanse guide, email drshirleysays@gmail.com or message me on Facebook.
Join my free Facebook group, Dr. Shirley’s School of Natural Health, where I teach live classes on sleep, joint health, anti-aging, healthy hair, and more!
Coming Up Next: The Younger You – The Natural Hormone We All Need… Daily!
From our resources: 5 Things You Can Do NOW to Help Your Body Detox.
Medical Disclaimer: This article is not intended as personalized medical advice. Always consult a doctor before making any changes to your diet, medical plan, or exercise routine.
Questions for Discussion:
Have you ever done a cleanse? What was your experience? Which of the 8 signs of toxicity do you notice most in yourself? What’s your biggest challenge when it comes to detoxing?
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There are no incentives for scientific studies financed by pharmaceutical companies. Quite simply, natural remedies are available at a fraction of the cost. Certainly not worthy of considerable expense to investigate and prove or non approve a proper scientific investigation. Paid for my big pharma who make billions on their products. I’m not stating we don’t benefit from pharma. Their discoveries do save lives. Penicillin as a small example. I’m thankful to them. However, there is a lot of truth in natural, non synthetic remedies also having a place in treatments. Interesting enough, Germany doctors utilize both schools of healing. Natural is tried first if non life threatening. Then pharma meds. There are licensed GP doctors who specialize in naturopathic and pharmaceutical use. North America is not as far ahead. To be blunt, when I have uncomfortable intestinal “gas”, I’ll try peppermint tea first, and if that doesn’t work after a certain period of time (half a day), an otc medication. If after 2 or 3 days, depending on pain, non relief, see my GP or go to emerge as advised on practically any otc med. Canada is just starting to welcome GP’s who use both schools of thoughts, paid by our healthcare taxes.
I am also shocked at the criticisms. I nearly died at 17 if not for the detoxification of all the drugs the health system pumped into me beyond need.
Please agree to disagree without criticizing. Each one can choose what works best for them.
Even if this were all true, there are no caveats or disclaimers and no science cited as evidence. It’s not accurate to accuse anyone who asks for caution or at least more evidence of being totally supportive of mainstream medicine and blind to its problems.
Yes, I agree sources should have been cited. That overlook will be amended shortly. Thank you!
I’m just shocked at the responses to this article.I have been doing paleo detoxes from a kit once a year for 3 years with nice results.I’m very surprised to see how much trust people are still putting in our healthcare system and “medical experts,” seeing how sick our country is.They do not want you to be well; they have been creating lifetime customers for decades.Wake up. isinformation and fear are their specialty. It’s just common sense to look elsewhere.Thank you for this article and for helping people for years to heal from the injuries and illnesses that our healthcare system ignores or contributes to.