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The Value of Friendship

By Cindy Boatman May 05, 2023 Lifestyle

Friendship, while as unique as its individual participants, usually includes the elements of love, kindness, humor, flexibility, reciprocity, and compromise. Since these are common elements of any good relationship, how does friendship differ?

Feeling the difference is easier than putting it into words. Friendship is a sweet spot that includes the ideal balance of intimacy and distance. The atmosphere is lighter than a relationship with a family member or a significant other. The friendship zone usually contains less judgement and fewer expectations, thus more space to thrive.

My relationship with my best friend is a wickedly fun and nostalgic place where we can both truly relax, laugh out loud (we’re talking belly laughs with tears), and be with life. I also love that no matter how long it’s been since we last connected, we seamlessly pick up right where we left off.

A Healthy Friendship Is Good for You

Having a good friend may become even more important as we age. The article The Healing Power of Friendship Grows with Age reports that as you get older, a good friend can help dispel loneliness, improve your health, boost your sense of wellbeing, and even add to your years. Aging can be challenging, and a good friend can help you negotiate those challenges.

If circumstance finds you without a good friend, consider a few ways that could help you kindle a new friendship. Volunteering, joining an exercise class, or joining a group with which you share a common hobby are all good options. Also, travel tours, attending church, or getting brave and striking up a conversation with a stranger are other possibilities.

I consider myself lucky to have a lifelong friend who I dearly love. This year we are celebrating 58 years of friendship (and still counting). The following is a snapshot of the love, humor, joy, pain, support, and wisdom that is the gift of our friendship.

Quality Companionship Sweetens Life

Two little girls met at age four and planted seeds of friendship that continue to endure today. We quickly became the best of friends; me shy, her more outgoing. We were inseparable partners in curiosity, creativity, and crime. Her house was catty-cornered from mine, and we spent many summer days of our childhood playing from dawn to dusk, breaking only for a quick lunch and dinner.

We attended elementary through high school together, navigating classes, teachers, extracurricular activities, and boys. Both of us were cheerleaders in middle school and later members of our high school drill team. However, she won the prize for flexibility since she could (and still can) place her leg behind her head!

We forged priceless memories during many snow skiing trips to New Mexico with her family. Long road trips from Texas to our destination included lots of singing and harmonizing to Neil Diamond classics, as well as those of other popular artists. Helen Reddy was our hero, and we theatrically belted out her anthem ‘I Am Woman’ because, well, we were strong and we were invincible!

Giggling was common on those road trips, and we found ourselves frequently shushed by her mom when her dad anxiously tried to set the cruise control on their Chevy Suburban. That option was becoming popular then, but still imperfect and quite finicky. Setting it required her dad’s full attention, our silence, and several jerky attempts before successful engagement!

Friendship Provides Love and Support Through Thick and Thin

Our 58-year-old friendship has survived most other relationships in our lives. It’s seen us through thick and thin and continues to serve as a source of love and support. Over the years, it was witness to four weddings and three divorces between the two of us.

It’s supported us through many losses, including the untimely death of my 2nd husband, diagnosed with kidney cancer. We’ve shared the pain and sadness that comes with parents suffering from dementia and Alzheimer’s disease. We’ve cried through the funerals of 3 of those parents and watched their caskets lowered into the earth.  

Thank goodness there was lots of fun and laughter along the way! By the grace of God, we raised amazing children, she a son and me two daughters. Now we get to watch them parent while we unapologetically spoil our grandchildren! We also have the best time when we travel together, albeit not as often as we’d like.

The Humor and Laughter Shared in Friendship Is Good for the Soul

There’s no one else who shares the same twisted and ridiculous sense of humor as my best friend and me! I can’t count the number of times we were (and sometimes still are) guilty of laughing at inappropriate things or at inappropriate times. I don’t know where that comes from, but it is the glitter glue binding our relationship!

Serious moments at the movies were especially fertile ground for this behavior when we were teens. The two of us sitting side by side with our bodies shaking uncontrollably as we tried to subdue our laughter during a serious movie scene as the rest of the audience sat in silence. We didn’t dare make eye contact for fear of howling out loud!

Life Presents a Variety of Friendship Types

Friendships come in several varieties, but all should serve as a compliment to life rather than making it more difficult. Are you taking part in any friendships you do not enjoy or that no longer align with your values and lifestyle? If your answer is yes, perhaps it’s time to bid them a kind farewell.

Though true at any age, for those of us 60 and beyond, healthy friendship may especially be key in supporting our health and wellbeing. I look forward to reading your comments about just how impactful friendship has and continues to be in your life!

Let’s Have a Conversation

Do you have a lifelong best friend? What is your most cherished memory with that friend? Any tips for meeting new friends? How is friendship in your 60s and beyond different from friendship when you were younger?

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My best friend and I met when we were 22. She passed away in November. My heart is broken. Our friendship lasted 54 years. We travelled, did everything together, never fought. She was kind, caring, had a big heart, had so much fun. She had a wide circle of friends and everyone loved her. At 72 she finally retired, and we were looking forward to so much. Things started to develop with her in the last year. I never got to do all those things best retired friends could do. Losing her, has been so very difficult for me. I miss her so terribly much and want her back.

Suzanne Conklin

I have a best friend since the age of nine – we are both 80 now. Barbara and I have been through many things together throughout the years. But for the past two years, possibly three, I have been able to contact her since we live in different cities in different states. I couldn’t figure out why she wasn’t responding to my letters, my phone calls, or even my visits. I recently found out that she was suffering with dementia and that was the reason why our contact was lost. It was like a kick in the gut for me when I heard the news. My beautiful friend no longer knew me. I don’t know what to do. I don’t know what to say. I feel a great loss.

Lori A Simonelli

I have taken to calling my friends, my chosen family. In 2021 my husband was hospitalized. From hour to hour, I did not know if he would live then he would rally. After 3 weeks, he was transferred to a hospice facility. He passed a week later. It was my chosen family who was there; supporting me and my husband. After a week, my husband passed. To today, it has been my chosen family who brought me through the devastating loss and able see and live life freely again.

Leslie McCarthy

I don’t have a lot of friends, but the few I do have are exceptional. As stated, we love each other, don’t judge, give each other a wide berth, yet are always there for each other. My husband I had to move about 4 hours away from friends and family, and tho we’ve made some wonderful new friends, it is the friends 4 hours away that we long to spend time with. There is something about “old” friends that is so comforting. We know each other’s likes and dislikes, our shortcomings, all of it, and love each other anyway. Friends are a blessing.

Lana Muir

As Dr. Jordan B. Peterson would say “only make friends with people who want the best for you”. My friendships are deeper and more varied now than they were when I was young. I regret friendships where I did all of the giving – and I did let go of those friendships to preserve my own mental health. If you have a friend who makes you feel bad after spending time with them, it’s time to let go. Trust me on this. Move forward without him or her.


My friend and l got married in the same village by men who were childhood friends. We worked in the same institution until we retired. We truely love each other and accept each other as we are. Generally she is critical but positively and ever generous am yet to reach her level of generosity.

The Author

Cindy Boatman is excited to share her research and personal insights, hoping to help others live their best lives as they age. She is retired, pursing her dream to write, enjoying nature, travel, and her grandkids. She completed a 200-hour yoga teacher training certification program in 2020.

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