Each and every one of us wants to achieve healthy aging. But, the unfortunate truth is that not all of us are willing to take action to make it happen! This is a shame because many of the keys to healthy aging aren’t hard to follow. They don’t require experimental medical treatments or expensive gym memberships. They just require a little discipline and planning. So, today, I would like to share a few healthy aging tips from geriatrician, Dr. Bill Thomas, who I recently interviewed. I hope that you find them useful! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

What are you doing to stay healthy for as long as possible? What did you think of Dr. Bill Thomas’ advice on healthy aging? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

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