15 Healthy Eating Tips for Women Over 60
As we age, one of the most important contributors to our overall health is our diet. We are literally what we eat, and the foods and combinations we choose are totally in our control.
Making simple food choices is especially true for women over 60, who have unique nutritional needs. We need to be sure that we nourish our aging bones, keep our hearts healthy and watch our blood pressure and weight.
Healthy living starts of course with the right attitude, and so a healthy, alert brain needs to be nourished as well. Add to that the basic principles of sourcing local and eating fresh, smart and economically, and we will create strong bodies and minds that will allow us to be able to do all the things we have waited all our lives to do.
Imagine being able to travel, play with your grandkids, dance, learn, volunteer and simply live a full and active life after 60!
To help you get started on your healthy eating journey, we have compiled a list of 15 things that you can do to improve your diet.
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Experience incredible health benefits of yoga! Check out our Sixty and Me gentle yoga video series that we filmed together with yoga teacher Cat Kabira in wonderful Bali.