Image

About Joan Frances Moran

Joan Moran is a keynote speaker, commanding the stage with her delightful humor, raw energy, and wealth of life experiences. She is an expert on wellness and is passionate about addressing the problems of mental inertia. A yoga instructor, Joan is the author of her wise and funny memoir, "60, Sex, & Tango, Confessions of a Beatnik Boomer" and "I'm the Boss of Me! Stay Sexy, Smart & Strong At Any Age". Her latest book, a thriller titled “An Accidental Cuban” is now available on Amazon. Check out Joan's website http://www.joanfrancesmoran.com and follow on Twitter @joanfmoran.
Latest Posts | By Joan Frances Moran
What Does it Mean to Age with Grace in Your 60s?
2 weeks ago

What Does it Mean to Age with Grace in Your 60s?

The idea of aging with grace has multiple definitions. It’s different for everyone: presence, elegance, refinement, and ease are a few qualities associated with aging. To achieve a state of grace is to achieve a healthy, well-balanced life full of joy and respect. Read More

How Do You Protect Your Mind After 60? Try These 4 Techniques!
3 weeks ago

How Do You Protect Your Mind After 60? Try These 4 Techniques!

The idea that you can retain the power to stretch your mind after you hit 60 and still have the ability to mentally defend yourself against the negative influences that often pervade your consciousness powerfully increases your sense of self and well-being. Read More

An Ode to Women Over 60: Lean Into the Equality You Deserve
4 weeks ago

An Ode to Women Over 60: Lean Into the Equality You Deserve

Women are amazing creations! We have been mythologized, idealized, idolized, lionized, patronized, held up as paragons of virtues, and painted as fallen angels. Read More

Turning Yourself Upside Down to Find Balance After 60
1 month ago

Turning Yourself Upside Down to Find Balance After 60

I stand on my head because I can. Every time I turn myself upside down I find my balance – literally and figuratively.

That’s when I take center stage in my life. That’s when I’m living my experience in the present with full consciousness and intention. Read More

The Best Relaxation for a Senior Mind: 4 Ways to Find Your Center This Spring
2 months ago

The Best Relaxation for a Senior Mind: 4 Ways to Find Your Center This Spring

Since the popularity of the modern yoga and meditation movement several decades ago, specifically the late 80s and early 90s, practitioners and gurus have focused on creating a stronger connection between the mind, body, and spirit. Read More

19 Lessons Your Conscious Mind Can Teach You Every Day: Are You Up to Learn?
2 months ago

19 Lessons Your Conscious Mind Can Teach You Every Day: Are You Up to Learn?

Today Is Everyday,

And everyday is an opportunity

to learn something fabulous about who You Are. Read More

Writing and the Creative Process: Enhancing Creativity After 60, Part 2
3 months ago

Writing and the Creative Process: Enhancing Creativity After 60, Part 2

In Part One of this blog series, I described three ways in which people over 60 can enhance the creative process. I also referenced my passion for writing. Read More

Are You a Victim of Your Thoughts? Maybe Meditation Can Help
3 months ago

Are You a Victim of Your Thoughts? Maybe Meditation Can Help

Have you ever been a victim of your own thoughts?

If you are not sure, just think about the one or two or 50 nights when you were plagued by thoughts and constant thinking and you couldn’t shut down your mind and get to sleep. Or, you woke up in the middle of the night and you couldn’t go back to sleep. Read More

The 3 Cs for Enhancing Creativity in Your 60s: Color-Contrast-Curiosity
3 months ago

The 3 Cs for Enhancing Creativity in Your 60s: Color-Contrast-Curiosity

Retirement is a fruitful time to develop creative projects and activities that inspire and increase the general health of your mind, body, and spirit. So, let’s get creative! Read More

5 Ways to Manage Your Expectations in 2019: Expect the Unexpected
4 months ago

5 Ways to Manage Your Expectations in 2019: Expect the Unexpected

As women who have lived for over five decades, we already know that central to most problems in the human condition is the idea that you create expectations for many situations in life. It’s an emotional sink hole, highly difficult to maintain. Read More