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About Peg Doyle

Peg Doyle is a healthy eating and lifelong wellness expert, recording artist, motivational speaker and author. She is passionate about the impact of quality food and a balanced lifestyle on women’s health. Her mission is to make healthy eating easy and appealing, using nourishment as a powerful tool for preventing the so-called diseases of aging. You can visit her website here http://www.wellnessandyou.com
Latest Posts | By Peg Doyle
How to Eat Like a Health Nut After 50 – Do You Have These Items in Your Kitchen?
2 weeks ago

How to Eat Like a Health Nut After 50 – Do You Have These Items in Your Kitchen?

We can all think of someone who could be described as a health nut. In some cases, they are a little nutty, but most often they are people who take their health very seriously and do everything they can to stay well. Read More

Eat Breakfast and Nix Night Eating for Weight Loss After 60
1 month ago

Eat Breakfast and Nix Night Eating for Weight Loss After 60

Today’s post explores the idea of eating three meals a day as a way of maintaining a healthy weight or losing excess weight. Read More

How Locally Grown Food Can Improve Your Health After 60
2 months ago

How Locally Grown Food Can Improve Your Health After 60

In today’s world, we can get almost any food at any time of year. While this can broaden our choices, in some ways it is not an ideal way to eat. Read More

I Love My Body – Exploring the Power of Positive Affirmations
2 months ago

I Love My Body – Exploring the Power of Positive Affirmations

By  •  Mindset

I love my body – really? Be honest, have you ever said that to yourself? Or is it more typical of you to say, “I hate my body,” or “I hate my thighs,” or “My breasts sag”?

We lament the fact that we are not “perfect.” What would happen if you changed the words and started saying “I love my body”? Read More

8 Things That Can Cause Joint Pain After 50
2 months ago

8 Things That Can Cause Joint Pain After 50

There is a piece of folklore about a 90-year-old man named John. He went to his doctor complaining of an aching left knee. The doctor looked at him and wryly said, “You know, John, you are 90 years old.” Without missing a beat John replied, “I know I’m 90, doc, and both of my knees are 90, too, but only one of them hurts.” Read More

Stop Counting Calories and Points to Lose Weight After 50
3 months ago

Stop Counting Calories and Points to Lose Weight After 50

Have you been counting calories or points ever since you can remember and still struggle with losing weight after 50? In reality, being overweight has much less to do with calories than it has to do with food choices. Read More

Tips for Losing Weight After 50: Stop the Grab & Go!
3 months ago

Tips for Losing Weight After 50: Stop the Grab & Go!

When I was growing up in the 50s, we sat down and ate three meals every day. My Mom always made breakfast for the family. It would vary from hot porridge to dropped egg on toast to cereal and banana. Read More

Easy Summertime Recipes: Quinoa Tabouli, Kale Smoothies and More!
4 months ago

Easy Summertime Recipes: Quinoa Tabouli, Kale Smoothies and More!

With summer here, are you looking for ways to eat well without heating up the kitchen? Salads are great, but if you’re pretty active you need something more substantial than lettuce, tomatoes and cucumbers to keep your energy up. Read More

What You Learn When You Trust Your Gut: Exploring The Power of Intuition
5 months ago

What You Learn When You Trust Your Gut: Exploring The Power of Intuition

By  •  Mindset

Many unexpected gifts come at midlife and beyond, and one of them is a deeper trust in ourselves. After all, we’ve been living in our bodies for a long time – who knows us better than we do?

I believe intuition plays a part in our deeper trust. You just have to listen. You have to trust your gut. Read More

How to Recover from an Emergency Surgery and Get Back to Your Life
5 months ago

How to Recover from an Emergency Surgery and Get Back to Your Life

I moved a few towns over in late March and got a call from a former neighbor today. She called to apologize for taking so long to call me. She had good reason. Read More