If you read my article about metabolism, you recall that weight is determined not only by how much you eat, but also by how efficiently your body burns off calories.
“I have every self-help and diet book out there, and here I am, still 40 pounds overweight. Sometimes I lose weight and get all excited, only to sabotage myself and eat like a horse. What is wrong with me?”
Joanie confided to me that she was mortified on a fairly regular basis.
“Why is this happening to me?” she asked. “I’m sitting with friends at a restaurant and let out a toot when I stand up to leave. It’s funny but also very embarrassing. I try to pretend it’s the chair scraping on the tile floor, but they laugh and say it happens to them too.”