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About Peg Doyle

Peg Doyle is a healthy eating and lifelong wellness expert, recording artist, motivational speaker and author. She is passionate about the impact of quality food and a balanced lifestyle on women’s health. Her mission is to make healthy eating easy and appealing, using nourishment as a powerful tool for preventing the so-called diseases of aging. You can visit her website here http://www.wellnessandyou.com
Latest Posts | By Peg Doyle
Cooking for One: Why Cook at Home if it’s Only Me?
2 weeks ago

Cooking for One: Why Cook at Home if it’s Only Me?

Be honest: have you asked the question above to yourself or to a friend? If you have, please go back and read the words. It’s only you? What does that say about your worthiness to be well-nourished? Read More

What is a Spring Food Cleanse? Can it Help You Achieve Healthy Aging?
3 weeks ago

What is a Spring Food Cleanse? Can it Help You Achieve Healthy Aging?

You may be hearing a lot about cleansing these days because spring is one of the most popular times of year to do a food cleanse. Read More

Life After Cancer: Moving Forward with Positivity and Strength
2 months ago

Life After Cancer: Moving Forward with Positivity and Strength

Sadly, it is all too common today to know someone who has been touched by cancer. It may even have touched you. Discovering cancer may come from the presence of symptoms, or it may be an unexpected outcome of a routine examination. Read More

How Muscle Building Exercises Help You to Lose Weight After 60
2 months ago

How Muscle Building Exercises Help You to Lose Weight After 60

If you read my article about metabolism, you recall that weight is determined not only by how much you eat, but also by how efficiently your body burns off calories. Read More

Why is Losing Weight After 60 So Tough? What Can You Do About it?
3 months ago

Why is Losing Weight After 60 So Tough? What Can You Do About it?

“I have every self-help and diet book out there, and here I am, still 40 pounds overweight. Sometimes I lose weight and get all excited, only to sabotage myself and eat like a horse. What is wrong with me?”

Sound familiar? Read More

Oops! Unexpected Gas and Other Midlife Tummy Troubles
3 months ago

Oops! Unexpected Gas and Other Midlife Tummy Troubles

Joanie confided to me that she was mortified on a fairly regular basis.

“Why is this happening to me?” she asked. “I’m sitting with friends at a restaurant and let out a toot when I stand up to leave. It’s funny but also very embarrassing. I try to pretend it’s the chair scraping on the tile floor, but they laugh and say it happens to them too.” Read More