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About Peg Doyle

Peg Doyle is a healthy eating and lifelong wellness expert, recording artist, motivational speaker and author. She is passionate about the impact of quality food and a balanced lifestyle on women’s health. Her mission is to make healthy eating easy and appealing, using nourishment as a powerful tool for preventing the so-called diseases of aging. You can visit her website here http://www.wellnessandyou.com
Latest Posts | By Peg Doyle
When it Comes to Weight Loss After 60, You Have a Choice: Pleasure Now or Pleasure Later!
1 week ago

When it Comes to Weight Loss After 60, You Have a Choice: Pleasure Now or Pleasure Later!

Pleasure is defined as “a feeling of happy satisfaction and enjoyment.”

When it comes to living well, what gives you pleasure? Is it feeling good, having energy, being connected to people and things you care about? I’m guessing these are the things that give most of us pleasure. Read More

11 Natural Constipation Remedies to Try in Your 60s
3 weeks ago

11 Natural Constipation Remedies to Try in Your 60s

There are seven common problems associated with digestion: constipation, diarrhea, a mix of constipation and diarrhea, gas, cramps, bloat and acid reflux.

Today I want to share with you what I know about constipation, an issue that plagues many women in later life, and how to achieve improved regularity. Read More

Losing Weight After 50: It’s Time to Dress Like You’ve Already Lost the Excess Weight
1 month ago

Losing Weight After 50: It’s Time to Dress Like You’ve Already Lost the Excess Weight

Being the right weight is a lot about loving yourself. You can’t love yourself fully if you’re depriving yourself of looking your best, waiting for that perfect figure. You can’t love yourself if you squeeze into too tight clothes or wear oversized tunics that hide you. Read More

5 Techniques for Making Healthy Food Affordable
1 month ago

5 Techniques for Making Healthy Food Affordable

How many times have you heard it’s too expensive to eat healthy? Perhaps you’ve said it yourself. Major manufacturers of processed foods and fast food companies would have you believe this. But the exact opposite is true. Read More

3 Critical Steps to Overcoming Emotional Eating After 60
2 months ago

3 Critical Steps to Overcoming Emotional Eating After 60

I think we would all agree that eating well is key to health and a healthy weight. But getting to the eating well part isn’t just about the food. If it were, we would have far fewer overweight people today. Read More

Give Your Aging Skin Some Love with Vegetables, Not Sugar
3 months ago

Give Your Aging Skin Some Love with Vegetables, Not Sugar

Your mom probably told you more than once to eat your vegetables, right? If your mom was like mine, she chopped and served fresh when she could. Read More

18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting After 60
4 months ago

18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting After 60

When actress Meryl Streep was recently asked to share her most important message for women, she kept it very simple: “Stop worrying about your weight.” Read More

7 Things to Consider When You Renovate Your Kitchen
5 months ago

7 Things to Consider When You Renovate Your Kitchen

By  •  Lifestyle

Have you moved recently? I’m just getting settled into a newly purchased condominium after renting for the past year. Read More

Ditch that Bloat with a Whole Foods Cleanse
5 months ago

Ditch that Bloat with a Whole Foods Cleanse

At 60, most women are way past menopause, and we can’t still blame our bloat on PMS. So, what is it that can cause our jeans to barely button on one day and feel okay on another? Read More

Live Bolder as You Grow Older by Replenishing Your Energy Checking Account
7 months ago

Live Bolder as You Grow Older by Replenishing Your Energy Checking Account

By  •  Making Money

Aging? Anti-aging? What’s your vocabulary, and what does it say about growing older? Read More

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