Be honest: have you asked the question above to yourself or to a friend? If you have, please go back and read the words. It’s only you? What does that say about your worthiness to be well-nourished?
You may be hearing a lot about cleansing these days because spring is one of the most popular times of year to do a food cleanse.
Sadly, it is all too common today to know someone who has been touched by cancer. It may even have touched you. Discovering cancer may come from the presence of symptoms, or it may be an unexpected outcome of a routine examination.
If you read my article about metabolism, you recall that weight is determined not only by how much you eat, but also by how efficiently your body burns off calories.
“I have every self-help and diet book out there, and here I am, still 40 pounds overweight. Sometimes I lose weight and get all excited, only to sabotage myself and eat like a horse. What is wrong with me?”
Joanie confided to me that she was mortified on a fairly regular basis.
“Why is this happening to me?” she asked. “I’m sitting with friends at a restaurant and let out a toot when I stand up to leave. It’s funny but also very embarrassing. I try to pretend it’s the chair scraping on the tile floor, but they laugh and say it happens to them too.”