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About Peg Doyle

Peg Doyle is a healthy eating and lifelong wellness expert, recording artist, motivational speaker and author. She is passionate about the impact of quality food and a balanced lifestyle on women’s health. Her mission is to make healthy eating easy and appealing, using nourishment as a powerful tool for preventing the so-called diseases of aging. You can visit her website here http://www.wellnessandyou.com
Latest Posts | By Peg Doyle
Have You Accomplished Your Health Goals This Year?
2 years ago

Have You Accomplished Your Health Goals This Year?

January is the time when we all seem to have a renewed interest in our health and success. Having markers, like the start of a new year, a birthday, or even a health scare, often propels us to make all sorts of promises to ourselves about what we will accomplish. Read More

Your Circadian Clock May Be the Key to Weight Loss After 50
2 years ago

Your Circadian Clock May Be the Key to Weight Loss After 50

It seems that the brilliant researchers who study our circadian clock, that internal timekeeper, have tuned in to an important factor for weight management. It seems a blue light sensor in the retina measures ambient light level and sets the time to go to sleep and wake up every day. Read More

7 “No Diet” Healthy Eating Secrets from Our Sisters in Europe
2 years ago

7 “No Diet” Healthy Eating Secrets from Our Sisters in Europe

In the never-ending quest to reach a desirable weight, some cultures that are worth studying are the French and the classic Mediterraneans, i.e., Greeks and Italians. When adhering to their classical way of eating, people in both cultures generally do not have a problem with weight. Read More

How to Eat Like a Health Nut After 50 – Do You Have These Items in Your Kitchen?
2 years ago

How to Eat Like a Health Nut After 50 – Do You Have These Items in Your Kitchen?

We can all think of someone who could be described as a health nut. In some cases, they are a little nutty, but most often they are people who take their health very seriously and do everything they can to stay well. Read More

Eat Breakfast and Nix Night Eating for Weight Loss After 60
2 years ago

Eat Breakfast and Nix Night Eating for Weight Loss After 60

Today’s post explores the idea of eating three meals a day as a way of maintaining a healthy weight or losing excess weight. Read More

How Locally Grown Food Can Improve Your Health After 60
2 years ago

How Locally Grown Food Can Improve Your Health After 60

In today’s world, we can get almost any food at any time of year. While this can broaden our choices, in some ways it is not an ideal way to eat. Read More

I Love My Body – Exploring the Power of Positive Affirmations
2 years ago

I Love My Body – Exploring the Power of Positive Affirmations

By  •  Mindset

I love my body – really? Be honest, have you ever said that to yourself? Or is it more typical of you to say, “I hate my body,” or “I hate my thighs,” or “My breasts sag”?

We lament the fact that we are not “perfect.” What would happen if you changed the words and started saying “I love my body”? Read More

8 Things That Can Cause Joint Pain After 50
2 years ago

8 Things That Can Cause Joint Pain After 50

There is a piece of folklore about a 90-year-old man named John. He went to his doctor complaining of an aching left knee. The doctor looked at him and wryly said, “You know, John, you are 90 years old.” Without missing a beat John replied, “I know I’m 90, doc, and both of my knees are 90, too, but only one of them hurts.” Read More

What You Learn When You Trust Your Gut: Exploring The Power of Intuition
2 years ago

What You Learn When You Trust Your Gut: Exploring The Power of Intuition

By  •  Mindset

Many unexpected gifts come at midlife and beyond, and one of them is a deeper trust in ourselves. After all, we’ve been living in our bodies for a long time – who knows us better than we do?

I believe intuition plays a part in our deeper trust. You just have to listen. You have to trust your gut. Read More

How to Recover from an Emergency Surgery and Get Back to Your Life
2 years ago

How to Recover from an Emergency Surgery and Get Back to Your Life

I moved a few towns over in late March and got a call from a former neighbor today. She called to apologize for taking so long to call me. She had good reason. Read More