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About Peg Doyle

Peg Doyle is a healthy eating and lifelong wellness expert, recording artist, motivational speaker and author. She is passionate about the impact of quality food and a balanced lifestyle on women’s health. Her mission is to make healthy eating easy and appealing, using nourishment as a powerful tool for preventing the so-called diseases of aging. You can visit her website here http://www.wellnessandyou.com
Latest Posts | By Peg Doyle
7 “No Diet” Healthy Eating Secrets from Our Sisters in Europe
2 years ago

7 “No Diet” Healthy Eating Secrets from Our Sisters in Europe

In the never-ending quest to reach a desirable weight, some cultures that are worth studying are the French and the classic Mediterraneans, i.e., Greeks and Italians. When adhering to their classical way of eating, people in both cultures generally do not have a problem with weight. Read More

How to Eat Like a Health Nut After 50 – Do You Have These Items in Your Kitchen?
2 years ago

How to Eat Like a Health Nut After 50 – Do You Have These Items in Your Kitchen?

We can all think of someone who could be described as a health nut. In some cases, they are a little nutty, but most often they are people who take their health very seriously and do everything they can to stay well. Read More

Eat Breakfast and Nix Night Eating for Weight Loss After 60
2 years ago

Eat Breakfast and Nix Night Eating for Weight Loss After 60

Today’s post explores the idea of eating three meals a day as a way of maintaining a healthy weight or losing excess weight. Read More

How Locally Grown Food Can Improve Your Health After 60
2 years ago

How Locally Grown Food Can Improve Your Health After 60

In today’s world, we can get almost any food at any time of year. While this can broaden our choices, in some ways it is not an ideal way to eat. Read More

I Love My Body – Exploring the Power of Positive Affirmations
2 years ago

I Love My Body – Exploring the Power of Positive Affirmations

By  •  Mindset

I love my body – really? Be honest, have you ever said that to yourself? Or is it more typical of you to say, “I hate my body,” or “I hate my thighs,” or “My breasts sag”?

We lament the fact that we are not “perfect.” What would happen if you changed the words and started saying “I love my body”? Read More

8 Things That Can Cause Joint Pain After 50
2 years ago

8 Things That Can Cause Joint Pain After 50

There is a piece of folklore about a 90-year-old man named John. He went to his doctor complaining of an aching left knee. The doctor looked at him and wryly said, “You know, John, you are 90 years old.” Without missing a beat John replied, “I know I’m 90, doc, and both of my knees are 90, too, but only one of them hurts.” Read More

Easy Summertime Recipes: Quinoa Tabouli, Kale Smoothies and More!
2 years ago

Easy Summertime Recipes: Quinoa Tabouli, Kale Smoothies and More!

With summer here, are you looking for ways to eat well without heating up the kitchen? Salads are great, but if you’re pretty active you need something more substantial than lettuce, tomatoes and cucumbers to keep your energy up. Read More

What You Learn When You Trust Your Gut: Exploring The Power of Intuition
2 years ago

What You Learn When You Trust Your Gut: Exploring The Power of Intuition

By  •  Mindset

Many unexpected gifts come at midlife and beyond, and one of them is a deeper trust in ourselves. After all, we’ve been living in our bodies for a long time – who knows us better than we do?

I believe intuition plays a part in our deeper trust. You just have to listen. You have to trust your gut. Read More

How to Recover from an Emergency Surgery and Get Back to Your Life
2 years ago

How to Recover from an Emergency Surgery and Get Back to Your Life

I moved a few towns over in late March and got a call from a former neighbor today. She called to apologize for taking so long to call me. She had good reason. Read More

6 Secrets of Older Women Who Maintain a Healthy Weight
2 years ago

6 Secrets of Older Women Who Maintain a Healthy Weight

Even though diet books continue to reign as best sellers in the publishing industry, they really have nothing to do with staying slim. They are quick fix remedies that work if you strictly adhere to them, but doing so means you will be following someone else’s regimen, not your own. Read More