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About Susan Belding

Susan Belding is a certified personal trainer, entrepreneur, and retired educator. Her hobbies are writing and studying health and wellness trends, and she has combined the two in her blog, Better Half Now, and three books. She divides her time between Naples, Florida and Willoughby Lake in Vermont. Please visit her website here https://betterhalfnow.com
Latest Posts | By Susan Belding
Is Grounding a Natural Way to Improve Health in Our 60s?
3 weeks ago

Is Grounding a Natural Way to Improve Health in Our 60s?

Why do we feel such a sense of peace near the ocean? Walking barefoot in the sand, listening to the waves strike the shore, sometimes crashing, other times lapping, often leads one to a place of tranquility and inner joy. Read More

What’s All This Fuss About Pink Salt? Exploring the Health Benefits of Himalayan Sea Salt
2 months ago

What’s All This Fuss About Pink Salt? Exploring the Health Benefits of Himalayan Sea Salt

Four billion years ago, in the Punjab region of Pakistan, a great Primal Sea existed. As the planet shifted and changed, the sea dried up, leaving behind pockets of salt crystals. Read More

6 White Must-Have’s for Your Summer Wardrobe
3 months ago

6 White Must-Have’s for Your Summer Wardrobe

Does anything say “summer” quite like wearing white? It has several traits in common with its absolute opposite on the color spectrum, black: it’s chic, it’s easy to accessorize, it can be worn as a monochromatic outfit, and it always looks great! Read More

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