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About Susan Belding

Susan Belding is a certified personal trainer, entrepreneur, and retired educator. Her hobbies are writing and studying health and wellness trends, and she has combined the two in her blog, Better Half Now, and three books. She divides her time between Naples, Florida and Willoughby Lake in Vermont. Please visit her website here https://betterhalfnow.com
Latest Posts | By Susan Belding
CBD and Pain Relief After 60: Is It Right for Your Chronic Condition?
2 weeks ago

CBD and Pain Relief After 60: Is It Right for Your Chronic Condition?

The use of marijuana for medical purposes has been legalized in 30 states, and CBD, cannabidiol, is now legal in 49 states. Ultimately, this brings up many questions among the elderly consumers who are seeking pain relief. Read More

9 Must Have Clothing Items That Complete Your Wardrobe After 60
2 months ago

9 Must Have Clothing Items That Complete Your Wardrobe After 60

Trendy styles may come and go, but classics live forever. Women like Audrey Hepburn, Maria Shriver and Barbara Bush embody grace and elegance, not only in how they live their lives, but also in how they dress. Their polished, put-together look is one that many strive for, but few are able to achieve. Read More

11 Ways to Help When a Grandchild is Seriously Ill
3 months ago

11 Ways to Help When a Grandchild is Seriously Ill

By  •  Family

Several months ago, my adult daughter Marissa, newly separated from her husband and still reeling from that blow, received a terrible diagnosis for her 3-year-old daughter, Mena. Read More

Is Grounding a Natural Way to Improve Health in Our 60s?
5 months ago

Is Grounding a Natural Way to Improve Health in Our 60s?

Why do we feel such a sense of peace near the ocean? Walking barefoot in the sand, listening to the waves strike the shore, sometimes crashing, other times lapping, often leads one to a place of tranquility and inner joy. Read More

What’s All This Fuss About Pink Salt? Exploring the Health Benefits of Himalayan Sea Salt
6 months ago

What’s All This Fuss About Pink Salt? Exploring the Health Benefits of Himalayan Sea Salt

Four billion years ago, in the Punjab region of Pakistan, a great Primal Sea existed. As the planet shifted and changed, the sea dried up, leaving behind pockets of salt crystals. Read More

6 White Must-Have’s for Your Summer Wardrobe
7 months ago

6 White Must-Have’s for Your Summer Wardrobe

Does anything say “summer” quite like wearing white? It has several traits in common with its absolute opposite on the color spectrum, black: it’s chic, it’s easy to accessorize, it can be worn as a monochromatic outfit, and it always looks great! Read More