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10 Herbs and Spices that May Contribute to Healthy Aging

I’m not one of those people who believe that nature has a cure for everything. But, while I don’t believe that nature can cure everything… I do think that the right herbs, spices and nutrients can contribute to healthy aging. So, today, I want to share 10 herbs and spices that you may not have considered. Let’s add some spice to our lives! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

If you want to live a longer and healthier life, yoga is a great place to start. And what better yoga program to try than our very own Sixty and Me gentle yoga program? I hope you decide to start your yoga journey with us!

What are your favorite healthy herbs and spices? How many of the 10 ingredients that I mentioned in today’s video have you tried? Let’s have a chat!

Disclaimer: Nothing in this article or video are intended to be medical advice. Please consult with a doctor before making any changes to your diet.

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The Author

Margaret Manning is the founder of Sixty and Me. She is an entrepreneur, author and speaker. Margaret is passionate about building dynamic and engaged communities that improve lives and change perceptions. Margaret can be contacted at margaret@sixtyandme.com

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