I’m not one of those people who believe that nature has a cure for everything. But, while I don’t believe that nature can cure everything… I do think that the right herbs, spices and nutrients can contribute to healthy aging. So, today, I want to share 10 herbs and spices that you may not have considered. Let’s add some spice to our lives! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

If you want to live a longer and healthier life, yoga is a great place to start. And what better yoga program to try than our very own Sixty and Me gentle yoga program? I hope you decide to start your yoga journey with us!

What are your favorite healthy herbs and spices? How many of the 10 ingredients that I mentioned in today’s video have you tried? Let’s have a chat!

Disclaimer: Nothing in this article or video are intended to be medical advice. Please consult with a doctor before making any changes to your diet.

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