At our age, most of us have trouble sleeping at least once in a while. So, today, I thought that I would offer 4 healthy food choices that can help you to sleep like a baby. I hope that you will also share your own tips for sleeping peacefully. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Do you sometimes have trouble getting to sleep? What techniques have you found to be useful in getting the restful sleep that you deserve? Let’s help each other out! Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

Let's Have a Conversation!