Over the last few years, I’ve talked with hundreds of women in our community about what they are doing to stay healthy. Some of their habits are obvious – like working out or using sunscreen. But, some of them are weird and wonderful – in a good way! Today, I want to share 5 character traits of healthy agers, based on conversations with all of you. Please also share your ideas! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Why not get on the path to healthy aging today with our Sixty and Me gentle yoga videos, designed just for older adults?

What do you think it takes to achieve healthy aging? What are you personally doing to stay healthy? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

Let's Have a Conversation!