What is the most important part of your body? Well, your brain of course! Given this simple fact, it’s amazing to me that so many of us focus on improving our external appearance, while neglecting what is going on in our heads. So, today, I thought it would be fun to share 6 tips for keeping a healthy brain after 60. Let’s pump those neurons! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
What do you do to keep your brain healthy? Do you exercise? Eat a special diet? Go out of your way to stay social? Dance? Something else? Let’s have a chat!