Do you remember rummaging through your mother’s (or grandmother’s) jewelry box and being drawn to the sparkle of a rhinestone brooch or earrings? Or perhaps you recall playing dress up with a friend…

According to Dr. W. Chris Winter, author of The Sleep Solution, most physicians receive less than two hours of training about the entire field of sleep during medical school…

Our oldest daughter gave us a very special gift this past Christmas: two round trip tickets from Arizona to Minneapolis so we could spend four days after Christmas with her family. We laughed as we played games like Spoons, Telestrations, and Scattergories…

Are we living where our soul feels at home? This topic resonates with many of us.

Many of us have lived in a certain place for career or family reasons. Or perhaps we lived in a place we once loved but which no longer speaks to us. Read More

In his book, Atomic Habits, author James Clear tells the story of professional cycling in Great Britain which had endured nearly one hundred years of mediocrity…

Just the other day, I was walking near a park close to our home and heard what I can only describe as the joyous squeal of a toddler who’d just gone down a slide. And I’ll always remember the look of pure joy on the face…

In a recent TedxChicago talk, Dr. Mark Hyman – an 11-time New York Times best-selling author and functional medicine expert – shared these statistics: Read More

Have you ever experienced a coincidence that has stayed with you over the years… or had some intriguing results from using visualization? Read More

Medicine has evolved a lot in the past decades. When we were in our 20s and 30s, treatment options were limited. Now we are in our sixth decade and beyond, and the possibilities seem endless. Read More

Do you ever feel like talking back to the TV when you see those ads for anti-aging creams featuring young models with not a wrinkle in sight? Have you ever purchased an “anti-aging” cream that truly worked? Have you felt patronized by beauty companies and underrepresented in advertising?