At the beginning of this year, I decided to go on a journey to Bhutan with a stop-over in New Delhi for two days. It was the best decision I have come up with since deciding to move to Austin, Texas, two and a half years ago.

Freeze frame your life. Ask yourself if you are living the life you deserve and want. Don’t tell me your answer yet. Tell yourself that answer. Read More

I’m on a happiness kick as 2017 begins. As intuitive and intelligent people, you know that happiness is a choice. And you undoubtedly get up every day and make a choice to be happy throughout your day.

But some days you just can’t turn on that happiness light. The button is stuck in the off mode. Read More

It can be infuriating to answer a question with a question. But if you think about the idea of personal growth and transformation as a journey that is in flux every decade of your life, it makes sense to ask one more follow up question. Or, at least, it does to me. Read More

An old friend of mine from over a decade asked me to dance the other night. I have danced Argentine tango for over 20 years. However, each time a beautiful and elegant dancer asks me to dance, I am honored and full of anticipation and joy. I also wanted those next four tangos to be danced perfectly. Read More

I smiled when I read the following quote by David Bowie: “Aging is an extraordinary process where you become the person you always should have been.”

I’ve been mindful of this mantra every day of my life since the age of 50. Read More

The Boomer generation is carrying forward a challenging and powerful story. We are telling a story about resilience. Read More

No matter how old we get, women have a need to bond, nurture, listen and empathize. Read More

Have you ever wondered how many choices you make every day?

As I listened to President Obama’s state of the union address, in January, I noticed that he used the word choice many times throughout his speech. I like that word – choice. Read More

I was recently a participant at the Healthy Aging Conference – Taking Control of Your Life, hosted by the UCLA Longevity Center. Since I am a boomer and a senior, Dr. Gary Small, Director of the UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior, thought I would be a good a good candidate to serve on a panel titled Bucket List: Setting and Focusing on Goals. Read More