Image

About Joan Frances Moran

Joan Moran is a keynote speaker, commanding the stage with her delightful humor, raw energy, and wealth of life experiences. She is an expert on wellness and is passionate about addressing the problems of mental inertia. A yoga instructor, Joan is the author of her wise and funny memoir, "60, Sex, & Tango, Confessions of a Beatnik Boomer" and "I'm the Boss of Me! Stay Sexy, Smart & Strong At Any Age". Her latest book, a thriller titled “An Accidental Cuban” is now available on Amazon. Check out Joan's website http://www.joanfrancesmoran.com and follow on Twitter @joanfmoran.
Latest Posts | By Joan Frances Moran
Sowing the Seeds of Autumn: 7 Ways to Change Your Life This Coming Season
4 years ago

Sowing the Seeds of Autumn: 7 Ways to Change Your Life This Coming Season

Season alert: autumn has arrived. This is actually my time of the year because it feels abundantly joyful to adhere to the custom of planting new seeds and witnessing new growth. In a spiritual sense, autumn is about taking inventory and making an assessment of where you are on your life’s path. It’s a time of questioning and a time of answering the unresolved. I always ask myself, “How are you feeling, Joan Frances? What’s the latest in the land of Joanie Moran?” Read More

Longevity is a Resource – Here’s How to Get the Most from It
4 years ago

Longevity is a Resource – Here’s How to Get the Most from It

You’ve all heard it before and it is the one constant and true axiom in life: You get better as you age. Do you believe this? Is longevity really a resource? Or is this mantra just a fabrication of modern consumerism? Does American advertising use this slogan just to get you to buy a quick fix and look ten years younger with a face-life, pill or personal trainer? Read More

If Not Now, When? What Marion Ross Taught Me About Getting the Most Out of Life
4 years ago

If Not Now, When? What Marion Ross Taught Me About Getting the Most Out of Life

You’ve all heard the phrase so many times that it has become a universal mantra: If not now, when?

I said that same mantra to myself in March, 1984. I was standing backstage at the Old Globe Theater, in San Diego, waiting for my cue to go on stage. The woman in front of me was no other than Marion Ross, the quintessential mother in the hit TV series, Happy Days. Marion was in the same drab, unexciting play, written by a Hungarian about, what else, Hungarians! I was playing the younger daughter of the master of the house. My character added absolutely nothing to the story – whatever the story may have been. I truly can’t remember. Read More

Sleep Deprived but Staying Alive – The Importance of Sleep in Life After 60
4 years ago

Sleep Deprived but Staying Alive – The Importance of Sleep in Life After 60

Have you ever experienced something that sounded like a good idea… but, turned out not to be? This happened to me last week, when I joined a PhD research project on sleep and source memory at University of Texas. My boyfriend requested (more like pleading and imploring) that I join him. Read More

This Retirement Advice Could Change Your Life
4 years ago

This Retirement Advice Could Change Your Life

Cher and I have one thing in common. Along with other rock groups like “The Who,” Cher and I have had several final farewell, retirement tours. I’m on my latest, and maybe not last retirement tour. Just like Cher. We’ve still got mileage. Read More

Love Yourself First – Getting the Most from Life After 60
4 years ago

Love Yourself First – Getting the Most from Life After 60

Lucille Ball said it: Love yourself first and everything else falls into line.

You really have to love yourself first to have a positive and joyful attitude in life. Loving yourself first kills the negativity that builds up in our hectic environment and culture. We’ve got so much going on in life that the way to keep our life balanced and healthy. Read More