When I began to contemplate the idea of retiring from my career, I experienced anxiety around the idea of not working every day. What would I do all day? How would I spend my time? I was lucky enough to have been in a career and with a company…

I am a worrier, and I have suffered lifelong from anxiety. I realized that giving into those things were creating a vicious circle. Throughout my entire life, I have allowed worry and anxiety to rob me of the joy in the moment. Countless moments…

In my work with women who are looking to redefine in some way on this side of 50, time (or lack thereof) is seemingly the number one barrier standing in their way. But, as we dig further, in most cases, time is not the real issue…

As a 60-year-old woman who has experienced anxiety in some form since the age of six, it’s been an intense couple of years. In the past two and a half years, I’ve made the decision to fade out of a career that I loved because it was becoming…

There has not been a day in my life where I have not woken up to some level of anxiety since I was five years old. I’m 60. There are varying levels of it, depending on what’s going on in my life or what might be on the schedule for that particular…

In my work with women who are redefining after 50, I help them take a long, deep look at their core beliefs and how they have affected and continue to affect them on their journey. Typically, when we are talking about these beliefs, we are talking about…

Many of us after 50 and 60 are continuing to look to make changes in our lives. We might want to do the thing we always wanted to do but never got around to. Maybe we want to retire and spend more time with grandchildren or traveling…

As I drove home from moving my 80 year old mom to live closer to us, I reflected. My family is my priority and always has been. I cherish the opportunity to be there for them. In the prior six months I had dealt with a health scare…

I think it’s pretty safe to say that we’ve all been there at some point in our lives. The clock strikes midnight on January 1, and we magically decide that we are now going to do “the thing.” Or we’re going to stop doing “the thing.” We jump out of bed ready…

I’ve met women who have relocated to other countries and didn’t even know the language. Women who have written books and started businesses. Women who have found love. One of the women in my community adopted two infants and a toddler…