We all care about keeping our brains healthy as we age. Unfortunately, with so much conflicting information, it’s difficult to know where to start. It’s even challenging to know what is “normal” when it comes to brain health. Read More

Are you absolutely terrified about turning 60? If so, it’s important that you consider just why you are filled with trepidation. It’s just a number after all. Is leaving your 50’s such a big deal? Many women are able to take turning 60 in their stride and to relish the new decade but for others, it’s depressive, daunting and instigates feelings of anxiety. No-one wants to grow old but the biggest challenge is to ensure that your health is as good as it can be and that your quality of life continues to grow.

In 1987, there was a popular television series called thirtysomething. It was about a group of yuppie baby boomers in their thirties who were dealing with the angst of selling out their hippie ideals for suburbia America. I loved the women on that show because Read More