In this episode of the Sixty and Me Show, I enjoyed a lively conversation with Nancy Mueller, a vivacious and dynamic member of the Sixty and Me Community. Read More

It’s no secret that staying active has many health benefits. However, as we get older, aches and pains start and we often have to deal with patterns of behavior that keep us from living an active life.

The good news is that there are many fun activities and sports that can help you build endurance, strength, and flexibility for optimal holistic health! Read More

After palliative care nurse Bronnie Ware wrote an online article highlighting the top five regrets of the dying, people all over the internet began cataloguing their own aspirations and wishes. Ware listed the top 5 regrets of her patients as follows: Read More

Recently, I had the pleasure of talking with the radiant and inspiring Cindy Joseph about how the pro-age revolution is impacting the world of makeup for older women. Cindy is a make-up artist, supermodel, and CEO of her own cosmetics company. Read More

Women in their 60‘s have fought demons and faced many challenges in their lives. Over time, we have learned to be self-reliant and show enormous grace under pressure. We pride ourselves in being in control. And yet, there is one health worry that haunts us because it is so prevalent, so apparently random and out of our control – and as a result it is so frightening. Cancer. Read More

As we age, one of the most important contributors to our overall health is our diet. We are literally what we eat, and the foods and combinations we choose are totally in our control.

Making simple food choices is especially true for women over 60, who have unique nutritional needs. We need to be sure that we nourish our aging bones, keep our hearts healthy and watch our blood pressure and weight.

Finally, you have a little time, hopefully some money, a healthy body and most importantly, a curious mind. One of the most exciting things about life after 60 is that many of us women often get a chance to travel for the first time to places we’ve always wanted to visit. Read More

Would you like to live to be 100? Perhaps the more important question is would you like to be healthy and strong and stay physically active and mentally engaged for as long as you live? Women over 60 should be excited that

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A sense of adventure does not diminish with age. As older women, we have a greater sense of self, are more confident and appreciate those things that are most important in life. We are inspired by natural and authentic beauty, have a dedication to lifelong learning and a curiosity to explore new experiences. Read More

In today’s “always on” society, it’s difficult to go 10 seconds without being interrupted by buzzing devices, flashing computer screens, and up-to-the-second breaking news alerts. Is it any wonder that we’re all so stressed? Read More