Have you joined our Sixty and Me Forum yet? It is open for conversation and connections. The Forum will give our community a great opportunity to get to know each other in a more personal way and to share interests and discuss specific topics women over 60 care about. Read More

Many women over 50 have been divorced, experienced the death of a partner, or never been married. So, it’s no surprise then that, according to the U.S. Census Bureau, 40% of Americans over age 45 are single. If you find yourself navigating the dating world for the first time in decades, it’s natural to feel a bit nervous. Fortunately, Read More

Many people used to think that getting older meant experiencing an inevitable physical decline. Of course it’s true that most 60 year old women aren’t going to run a 3-minute mile or lift 100 pound weights, but recent research suggests that older adults can continue to stay stronger and healthier with regular exercise, especially strength training. Fitness after 60 is a choice. Read More

In this episode of the Sixty and Me Show, I had the unique opportunity to speak with Dr. Indre Viskontas, a neuroscientist (and opera singer) who shares her insights on how to keep the brain healthy after 60 in four different ways – nutrition, stress management, mental stimulation and exercise. Her observations are both inspirational and practical. Read More

Elizabeth Kubler Ross wrote about the five stages of dealing with death and loss – denial, anger, bargaining, depression and acceptance. Read More

Change is the only constant in our lives. Fortunately, in most situations, as one door closes, another one opens. This is also very true of our careers, which change many times throughout our workings lives. By the time we reach our 60s, we have a pretty good grasp of who we are, what’s important to us, and what brings us joy. Read More

A healthy smile equals a healthy you! New research suggests that the health of your mouth mirrors the condition of your body as a whole. Maintaining that healthy smile is largely up to us, so follow these simple steps, and keep smiling! Read More

Women raised in the 50‘s and 60‘s have a strong work ethic and value education. In fact, many of us, were the first to go to college in our family – and until recently higher education remained a privilege of the wealthy elite. Now with online education, all that is changing. Read More

In this episode of the Sixty and Me Show, I enjoyed a lively conversation with Nancy Mueller, a vivacious and dynamic member of the Sixty and Me Community. Read More

It’s no secret that staying active has many health benefits. However, as we get older, aches and pains start and we often have to deal with patterns of behavior that keep us from living an active life.

The good news is that there are many fun activities and sports that can help you build endurance, strength, and flexibility for optimal holistic health! Read More