Women over 60 are often trying to take care of so many people in our lives – we give of ourselves, our time, our talents, and our money. Whether that means buying gifts for grandchildren, supporting a spouse who might have lost a job, or even supporting grown children who have trouble finding a job or affording a house, many women over 60 are generous to the point that we forget to look out for ourselves first. Read More

In this episode of the Sixty and Me Show, I share a conversation with Evelyn Hannon, a fascinating woman who is a celebrated and internationally recognized globetrotter and writer. She is also the creator of Journeywoman.com, a website for women travelers of all ages. Read More

Many women over 60 love to travel, but don’t want to travel alone. If you’re looking for alternatives to traveling solo, perhaps you would do well to find a good travel partner. Read More

Why is it that we all know exercise is essential to a long and healthy life, yet only 32% of us over 60 regularly exercise? Nobel laureate, Daniel Kahneman, explains that we’re wired to take the easiest way to any goal, and as we age, we tend to further let ourselves off the hook. We’re going to have to trick ourselves into Read More

Prill Boyle is my latest fabulous guest on the Sixty and Me Show. As an author, speaker, writer and TV host, Prill believes that age truly is just a number. She has spent her career interviewing, writing about and promoting the achievements of hundreds of ‘ordinary’ women who have done extraordinary things in their lives. Read More

Sometimes all you need is just a little snack. Now that you don’t have to make a big meal for a growing family, it’s nice to have some little treats around that you can graze on when you need to. The important thing is Read More

In the Digital Age where almost everyone has access to the Internet, we can be bombarded with information. A Google search for the statistics related to the risk of developing Alzheimer’s in your lifetime returns over 3 million results. Read More

When I got divorced, I bought my first power drill. I actually cried when I left the DIY store, realizing all the things that I would now have to do for myself. It was time to start depending on myself. The same was true when it came to my computer. For years, I had relied on other people to Read More

In this episode of the Sixty and Me Show, I had the pleasure of talking with LaDonna Gatlin, a high energy motivational speaker and author who believes that every woman has a unique song to sing instead of living someone else’s dream. Read More

Massage therapy is so much more than a way to relax. It restores physical vitality and mobility, encourages relaxation and an optimistic outlook, and offers a sense of being compassionately cared for.

As we age our bodies require more tender loving care than ever before, so we need to honor that by appreciating the benefits of massage and the importance of touch after 60. Regular massage can also offer medical benefits beyond relaxation that we may not have considered. Here are just a few of the health benefits of massage for women over 60. Read More