It’s time to get pumped for fitness! Ok, not all of us like going to the gym. But, we all want to look and feel our best for as long as possible! So, in this morning’s video, I thought that I would share 9 simple ways to pump up your fitness routine after 60. Best […]

Like most of you, I still buy most of my clothes from well-known shops. I just don’t have time to hand-pick every item (although I would love to!) But, when I do have time, I absolutely thrive on alternative shopping experiences. And, one of my favorites, which I want to talk about today is consignment […]

No matter how happy we are most of the time – and no matter how well our lives are going – each and every one of us feels sorry for ourselves once in a while. And, in my experience, self-pity is one of the worst feelings because you know that it won’t help you to solve your problems. If anything, it can make them worse! So, today, I would like to talk about how to bounce back from feeling sorry for yourself. I hope that my video helps you to find the happiness and peace of mind that you deserve! How are you feeling today? What do you do when you are feeling a bit sorry for yourself?

We have talked a lot about the problem of loneliness on Sixty and Me and, for many women, isolation is indeed a real problem. But, today, I want to talk about a different type of aloneness… the solitude that we can actually *enjoy* as we get a little older. In today’s video, I talk about the various kinds of quiet time that we can experience as we get a little older. I also invite you to share whether and how you are finding solitude these days. Are you enjoying your solitude in your mature years? Why or why not? Where do you go when you want to be alone? 

Do you ever find yourself nodding off while watching your favorite evening TV show? Are you frustrated by the fact that you wake up at 4:00 in the morning? Read More

Every year at around this time, we start to see stories about older adults suffering from heat stroke. Unfortunately, if the climate experts are right, this problem is only going to get worse for our generation in the coming decades. Read More

Fall prevention isn’t just for the “super old.” In fact, according to my guest, Dr. Leslie, every person over the age of 60 should be thinking about how to maintain their balance and avoid fall-related injuries. As someone who has had her share of falls, I couldn’t agree more! Join us as we discuss the importance of fall prevention after 60.
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Does age matter where fashion is concerned? Join us in discussion with Dorrie Jacobson, fashion expert and ex-Playboy model, who knows what style is all about. Enjoy the show! Read More

It’s a good thing that we are immortal when we are children… otherwise, we would never have the courage to explore, grow and learn the way that we do! But, the older we get, the more tangible the concept of death seems to become. So, today, I want to talk about how we can talk about death in a positive way so that we can get more from life in the here and now. Do you find it difficult to talk about your own mortality? Do you think that we have a duty to plan for our deaths in order to make it easier for the people we leave behind? Do you think that facing our mortality helps us to live better lives?

The world can be a tough place. Every day, we are bombarded by other people’s emotions, needs and desires. But, if you really think about it, it is our inner world that often causes us the most pain. Why? Because we are usually our own worst critics! We know all of our “flaws” and aren’t afraid to use them in our fits of self-criticism. So, today, I’d like to break this cycle and offer you a path to positivity. Do you sometimes feel like you are too hard on yourself? Why or why not? What is one thing that you love – really LOVE – about yourself?