I don’t know about you, but, I always pictured retirement (or at least the age around which some people retire) as a time of relaxation and calm. I had no idea that my mind would still be so full of concerns, worries and even fears in my 60s! Since I’m sure that many of you feel this way, I wanted to dedicate today’s video to some ways to relax your mind and find your center, no matter your age. I hope that you enjoy the show! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

I’m not one of those people who believe that nature has a cure for everything. But, while I don’t believe that nature can cure everything… I do think that the right herbs, spices and nutrients can contribute to healthy aging. So, today, I want to share 10 herbs and spices that you may not have considered. Let’s add some spice to our lives! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Unlike in previous generations, dating after a divorce is an accepted option for women over 60. Read More

No matter who you are and where you are from, I can promise you one thing… you have a fascinating story to tell. It doesn’t matter if you “changed the world.” You have created your own fascinating world, filled with intriguing characters, twisting plotlines, dramatic highs and terrifying lows. But, writing your story isn’t just a creative exercise; it could, quite literally, change your own life. Let’s talk about how writing your autobiography could help you to find happiness after 60. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Your Sixty and Me sisters live in big cities and small towns, old farmhouses and new apartments. But, regardless of where we live, we are all a part of a local community. But, for whatever reason, we don’t always take the time to build relationships with the people in our neighborhood. This is a shame because social connections are so important to getting the most from life after 60. So, today, I would like to offer 10 ways to fall back in love with your community. I hope that you find today’s video inspiring and useful! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

When it comes to life after 60, happiness and positivity are often hard to find. It’s easy to look to external sources of our problems. We might blame someone else for our financial difficulties. Or, we may curse our “bad luck” for having to deal with an illness, divorce or other challenging situation. Read More

One of the nice things about getting a little older is that you finally have time to focus on your passions. In the kitchen, this means that you have the freedom to break away from the dishes that you are famous for and try something a little more surprising. Read More

There’s no doubt that, as we get a little older, we tend to face more health issues than at other points in our lives. Some of these health problems are out of our control… but, a surprising number are caused (or at least influenced) by our own behavior. So, today, I want to talk about how we tend to sabotage our health in our 60s. Then, I’ll give a few suggestions for how we can get things back on track. I hope that you enjoy today’s show! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

As we approach retirement, many of us find ourselves facing new challenges. Some of us are struggling financially. Others have lost a partner or spouse. Still others are just feeling a little lonely. So, on the surface, getting a roommate sounds like a good solution to all three problems. But is it? In today’s video, I discuss the good, the bad and the ugly of having a roommate after 60. I hope you enjoy the show! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Through my work with Sixty and Me, I have come across some scary statistics. For example, did you know that one in four people over age 65 has a fall each year and that 800,000 of us are hospitalized for falls during this time period? We are also at a higher risk for illnesses from the flu to more serious conditions.

I don’t mention this to scare you. I just want to draw your attention to the fact that there is actually a lot that we can do to improve our health and safety. If today’s video saves just one person from an accident this year, it will have been well worth recording!

Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More