When it comes to life after 60, happiness and positivity are often hard to find. It’s easy to look to external sources of our problems. We might blame someone else for our financial difficulties. Or, we may curse our “bad luck” for having to deal with an illness, divorce or other challenging situation. Read More

One of the nice things about getting a little older is that you finally have time to focus on your passions. In the kitchen, this means that you have the freedom to break away from the dishes that you are famous for and try something a little more surprising. Read More

There’s no doubt that, as we get a little older, we tend to face more health issues than at other points in our lives. Some of these health problems are out of our control… but, a surprising number are caused (or at least influenced) by our own behavior. So, today, I want to talk about how we tend to sabotage our health in our 60s. Then, I’ll give a few suggestions for how we can get things back on track. I hope that you enjoy today’s show! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

As we approach retirement, many of us find ourselves facing new challenges. Some of us are struggling financially. Others have lost a partner or spouse. Still others are just feeling a little lonely. So, on the surface, getting a roommate sounds like a good solution to all three problems. But is it? In today’s video, I discuss the good, the bad and the ugly of having a roommate after 60. I hope you enjoy the show! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Through my work with Sixty and Me, I have come across some scary statistics. For example, did you know that one in four people over age 65 has a fall each year and that 800,000 of us are hospitalized for falls during this time period? We are also at a higher risk for illnesses from the flu to more serious conditions.

I don’t mention this to scare you. I just want to draw your attention to the fact that there is actually a lot that we can do to improve our health and safety. If today’s video saves just one person from an accident this year, it will have been well worth recording!

Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

One of the things that I have learned over the years is that small changes can make a big difference to the direction of our lives. And, today, I want to share a tip that, on the surface, may seem a little crazy… I’d like to talk about how the contents of your purse can impact your life. This is actually a deeper conversation than it sounds and I hope that you enjoy today’s video! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

If you ever feel a bit worn out (and, let’s be honest… who doesn’t?) you’re going to love today’s video. In it, I discuss the surprising connection between what we eat and how much energy we have. Specifically, I will talk about 8 dietary habits that can really wear you out. I hope you enjoy today’s video! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Saturday has finally arrived… yay! And, today, I thought that I would take a break from serious topics and share a few of my favorite necklaces. I hope that you enjoy today’s video. It was a lot of fun to record! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

No matter how much we try to stay positive, each and every one of us feels anxious and vulnerable from time to time. For some of us, anxiety is a fleeting emotion. For others, it is a feeling that we just can’t seem to shake. So, today, I wanted to share 7 positive steps that you can take when you are feeling anxious or vulnerable. I hope you find today’s video useful! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

What is the most important part of your body? Well, your brain of course! Given this simple fact, it’s amazing to me that so many of us focus on improving our external appearance, while neglecting what is going on in our heads. So, today, I thought it would be fun to share 6 tips for keeping a healthy brain after 60. Let’s pump those neurons! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More