If you watch my morning videos, you already know that I am a big fan of tea. But, what I usually don’t talk about is the fact that, like many of you, I often feel like I need for a good old-fashioned cup of coffee to get my brain going. If this sounds like you, I have a fun video for you today. In it, I highlight 5 energizing alternatives to coffee… for when you feel the need to mix your morning up a bit. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

We’ve all seen the “senior travel” ads. A couple (usually in their late 40s) luxuriates on their cruise ship balcony. Or, perhaps they stroll down a cobbled street… navigating the road with perfect balance. But, as many of us know firsthand, the reality of traveling in your 60s or older isn’t always as simple. Many of us are dealing with health issues, a lack of balance or a serious illness. So, today, I wanted to share some tips for getting the most from travel, even if you aren’t feeling 100%. I hope you find today’s video useful and inspiring! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

My mother was a brilliant knitter. I used to sit in awe watching her fingers fly over colored threads weaving intricate patterns. As she chatted with me while knitting, I would have the honor of helping her roll her balls of wool. It always amazed me that she could do such complicated knitting patterns while watching the television and talking to someone at the same time. Read More

Want to keep your skin in great shape but don’t want to spend hundreds of dollars on the latest creams? Good news! In today’s video, I will share 8 secrets to finding luxury skincare products that make you feel amazing… but won’t put a massive dent in your budget! I hope that you enjoy the show and that you will also share your favorite skincare products with us. Join us for a cup of tea (or coffee) and a chat! Read More

They say that the only colors that older women should wear are black and navy. They say that we should be conservative in our clothing choices at our age. Well, who are *they* anyway? I say that dressing stylishly (and courageously) is a choice that we have no matter how old we are. We are vibrant, alive and unique. So, let’s let our individuality shine through. In today’s video, I’ll share some tips on exactly how to do this! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

When we think about staying in shape, most of us picture going to the gym or taking part in sports. But, today, I want to talk about something that every single one of us can do for our body every day… regardless of our age or fitness level. I’m talking, of course, about stretching.

Let’s talk about the importance of stretching and how to get started with this important habit.

Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

No matter what our other health and fitness goals are, most of us share the desire to keep a healthy brain as we get a little older. Unfortunately, unlike our muscles, we can’t see our brain operating. So, it’s difficult to know what kind of condition it’s in. Well, today, I want to talk about one way that many women are trying to protect their brains… with food! Of course, nothing in today’s video is medical advice, but, maybe it will give you something to chat about with your doctor. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Good morning! I hope that your day is off to a fabulous start! Today, I have some great new articles to share. First, we will talk about the importance of (and keys to) building muscle after 60. Then, we have an insider’s guide to retiring in Bali. We also have 5 amazing coffee alternatives to share (including a few you may not have heard of!) And, this is just the beginning! So, sit back, relax and choose an article that speaks to you today! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

What do men really want when it comes to mature dating? Are they simply looking for someone younger than them? Do they want someone who makes them feel useful? Or, is there some other key to an older man’s heart? Senior dating expert, Lisa Copeland, is here to help us figure this out. Enjoy the show! Read More

Well, it’s 4:30am here as I write this email to you… which seems appropriate since today’s topic is how to sleep well after 60! All joking aside, this is a serious issue that can have a major impact on your life (for better or for worse), so, I hope that you will take the time to watch today’s video. In it, I offer some solutions for sleeping better that have actually been backed up by research. I hope you will join me! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More