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About Robin Griffiths

Robin Anne Griffiths has spent a lifetime working in the media field. She is a published author and a certified master development coach. As an ACE personal trainer and movement instructor for senior populations, Robin works with groups and individuals on life transitions for self-improvement and to create personal balance, physically and mentally. You can reach her on her website at http://www.robinannegriffiths.com
Latest Posts | By Robin Griffiths
Comfort Zone at 60: Confidence and Joy
1 year ago

Comfort Zone at 60: Confidence and Joy

Our outlook on life and our beliefs can change as we age. Agendas get altered and things that were once so important may now seem silly or trivial. In fact, you may sink into a hole of not caring much about anything and find you are not taking care of yourself like you should. Read More

4 Ways to Be a Lifelong Learner in Your 60s
2 years ago

4 Ways to Be a Lifelong Learner in Your 60s

Do you think you may be too old to learn? You probably know the saying, “Can’t teach an old dog new tricks.” Read More

6 Small Steps That Make a Big Difference to Your Health After 60
2 years ago

6 Small Steps That Make a Big Difference to Your Health After 60

And suddenly you know: It’s time to start something new and trust the magic of beginnings. ― Meister Eckhart

I believe there are many women out there that may believe once they have turned 60 there is no need to continue with the upkeep of personal care and health. Read More

The Future Is Today! 4 Ways to Start Over When Embracing a Shift in Life After 60
2 years ago

The Future Is Today! 4 Ways to Start Over When Embracing a Shift in Life After 60

As we age, we experience countless new beginnings. Some of them are frightening, especially when we haven’t planned for them. Others are enjoyable and bring satisfaction. Read More