I strive to live in the moment each day because of all these demands. We have opportunities every day to learn from the decisions we make. Many of these choices make us stronger. Still, we can struggle with several emotions…

You have probably found that after reaching 60 you have a little more time to do things you have always wanted to do but never got around to pursuing. Many of us have more time for family, friends, hobbies, travel, and other pleasures…

I recently read the book Make Your Bed by Admiral William H. McRaven. This inspiring read is about lessons the author learned from basic SEAL training. McRaven uses his experience to teach how these life lessons can help anyone become…

I believe there are many women out there that may believe once they have turned 60 there is no need to continue to preserve their health or keep up with personal care. Many of the people I talk to get to a point where so much has changed…

Our outlook on life and our beliefs can change as we age. Agendas get altered and things that were once so important may now seem silly or trivial. In fact, you may sink into a hole of not caring much about anything and find you are not taking care of yourself like you should. Read More

Hard questions surface when you’re looking at leaving your home with a category four hurricane heading right for you. What do we take and what do we leave? These decisions are difficult to make under any circumstances but especially when stressed. Read More

The whirlwind of shopping, events, family, cooking, crafts, travel and other commitments leaves us ignoring our personal needs. Not only does this cause unnecessary stress but it will weaken our strength and can bring on illness…

Are you seeking adventure in your life but are not sure how to find what may fit you best? One of the rewards of getting older is we have more time, expendable income, and confidence about what we want…

We all know the benefits of exercise. Working out can increase energy, promote weight loss, manage health problems, and aid in the prevention of muscle loss. Although we know we need to get out there and work out…

A year ago, I turned 60. It was a big day for me. Over the past three decades, I planned events celebrating each birthday by challenging myself to accomplish something I had not done before. Read More