Robin Anne Griffiths has spent a lifetime working in the media field. She is a published author and a certified master development coach. As an ACE personal trainer and movement instructor for senior populations, Robin works with groups and individuals on life transitions for self-improvement and to create personal balance, physically and mentally. You can reach her on her website at http://www.robinannegriffiths.com

Latest Posts By Robin Griffiths

1 month ago

Claim the Best You at 60 with These 6 Relaxation Techniques

You have probably found that after reaching 60 you have a little more time to do things you have always wanted to do but never got around to pursuing. Many of us have more time for family, friends, hobbies, travel, and other pleasures…

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8 months ago

Why Not Now at Any Age? 4 Questions to Help Stimulate Positive Change in Your Life After 60

I recently read the book Make Your Bed by Admiral William H. McRaven. This inspiring read is about lessons the author learned from basic SEAL training. McRaven uses his experience to teach how these life lessons can help anyone become…

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9 months ago

6 Small Steps That Make a Big Difference to Your Health After 60

I believe there are many women out there that may believe once they have turned 60 there is no need to continue to preserve their health or keep up with personal care. Many of the people I talk to get to a point where so much has changed…

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1 year ago

Comfort Zone at 60: Confidence and Joy

Our outlook on life and our beliefs can change as we age. Agendas get altered and things that were once so important may now seem silly or trivial. In fact, you may sink into a hole of not caring much about anything and find you are not taking care of yourself like you should. Read More

1 year ago

Should We Still Be Controlled by Material Possessions After 60?

Hard questions surface when you’re looking at leaving your home with a category four hurricane heading right for you. What do we take and what do we leave? These decisions are difficult to make under any circumstances but especially when stressed. Read More

2 years ago

5 Ways Try to Live a Life of Elegance and Grace After 60

We live in a busy world. Its surrounds us with many options, decisions and choices. Read More

2 years ago

Surviving the Holidays: A Guide for Women Over 60

The whirlwind of shopping, events, family, cooking, crafts, travel and other commitments leaves us ignoring our personal needs. Not only does this cause unnecessary stress but it will weaken our strength and can bring on illness…

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2 years ago

5 Easy Ways to Find Your Type of Adventure at Age 60 and Beyond

Are you seeking adventure in your life but are not sure how to find what may fit you best? One of the rewards of getting older is we have more time, expendable income, and confidence about what we want…

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2 years ago

7 Types of Group Exercise That Can Help You Thrive When You’re Over 60

We all know the benefits of exercise. Working out can increase energy, promote weight loss, manage health problems, and aid in the prevention of muscle loss. Although we know we need to get out there and work out…

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3 years ago

Is Age Relevant After 60?

A year ago, I turned 60. It was a big day for me. Over the past three decades, I planned events celebrating each birthday by challenging myself to accomplish something I had not done before. Read More