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About Robin Griffiths

Robin Anne Griffiths has spent a lifetime working in the media field. She is a published author and a certified master development coach. As an ACE personal trainer and movement instructor for senior populations, Robin works with groups and individuals on life transitions for self-improvement and to create personal balance, physically and mentally. You can reach her on her website at http://www.robinannegriffiths.com
Latest Posts | By Robin Griffiths
7 Types of Group Exercise That Can Help You Thrive When You’re Over 60
2 months ago

7 Types of Group Exercise That Can Help You Thrive When You’re Over 60

We all know the benefits of exercise. Working out can increase energy, promote weight loss, manage health problems, and aid in the prevention of muscle loss. Although we know we need to get out there and work out…
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Should We Still Be Controlled by Material Possessions After 60?
2 months ago

Should We Still Be Controlled by Material Possessions After 60?

Hard questions surface when you’re looking at leaving your home with a category four hurricane heading right for you. What do we take and what do we leave? These decisions are difficult to make under any circumstances but especially when stressed. Read More

Claim the Best You at 60 with These 6 Relaxation Techniques
4 months ago

Claim the Best You at 60 with These 6 Relaxation Techniques

You have probably found that after reaching 60 you have a little more time to do things you have always wanted to do but never got around to pursuing. Many of us have more time for family, friends, hobbies, travel, and other pleasures. Read More

Why Not Now at Any Age? 4 Questions to Help Stimulate Positive Change in Your Life After 60
5 months ago

Why Not Now at Any Age? 4 Questions to Help Stimulate Positive Change in Your Life After 60

I recently read the book Make Your Bed by Admiral William H. McRaven. This inspiring read is about lessons the author learned from basic SEAL training. Read More

Is Age Relevant After 60?
8 months ago

Is Age Relevant After 60?

A year ago, I turned 60. It was a big day for me. Over the past three decades, I planned events celebrating each birthday by challenging myself to accomplish something I had not done before. Read More

5 Ways Try to Live a Life of Elegance and Grace After 60
8 months ago

5 Ways Try to Live a Life of Elegance and Grace After 60

We live in a busy world. Its surrounds us with many options, decisions and choices. Read More

Surviving the Holidays: A Guide for Women Over 60
9 months ago

Surviving the Holidays: A Guide for Women Over 60

I have found holidays can be stressful at any age, but for me they are especially so as I tend to over obligate and take little care of myself. Read More

60 and the Seasons of Life
11 months ago

60 and the Seasons of Life

There have been many articles, quotes and poems written about the seasons of life. Beginning with spring through summer, into autumn and finally winter, the comparisons can be a plethora of ideas regarding change through time. Read More

3 Ways to Cultivate a Flourishing Life Garden After 60
12 months ago

3 Ways to Cultivate a Flourishing Life Garden After 60

Are you tending to your garden of life? Each day we have the opportunity to care for our well-being by discovering more about what makes us happy, content, joyful and engaged. Are you taking advantage of your time and cultivating your life garden? Read More

Comfort Zone at 60: Confidence and Joy
1 year ago

Comfort Zone at 60: Confidence and Joy

Our outlook on life and our beliefs can change as we age. Agendas get altered and things that were once so important may now seem silly or trivial. In fact, you may sink into a hole of not caring much about anything and find you are not taking care of yourself like you should. Read More