The whirlwind of shopping, events, family, cooking, crafts, travel and other commitments leaves us ignoring our personal needs. Not only does this cause unnecessary stress but it will weaken our strength and can bring on illness…
You have probably found that after reaching 60 you have a little more time to do things you have always wanted to do but never got around to pursuing. Many of us have more time for family, friends, hobbies, travel, and other pleasures.
Are you seeking adventure in your life but are not sure how to find what may fit you best? One of the rewards of getting older is we have more time, expendable income, and confidence about what we want…
We all know the benefits of exercise. Working out can increase energy, promote weight loss, manage health problems, and aid in the prevention of muscle loss. Although we know we need to get out there and work out…
Hard questions surface when you’re looking at leaving your home with a category four hurricane heading right for you. What do we take and what do we leave? These decisions are difficult to make under any circumstances but especially when stressed.
I recently read the book Make Your Bed by Admiral William H. McRaven. This inspiring read is about lessons the author learned from basic SEAL training.
We live in a busy world. Its surrounds us with many options, decisions and choices.
Are you tending to your garden of life? Each day we have the opportunity to care for our well-being by discovering more about what makes us happy, content, joyful and engaged. Are you taking advantage of your time and cultivating your life garden?