The older you are, the more you can benefit from physical activity. Despite this, many find as they age, their activity level decreases. Reported barriers to participation in exercise for older adults include safety, fear, health concerns, pain, fatigue, and lack of social support. So what physical activity should seniors do? What Are The Benefits Of […]

Finding the best transportation option as a senior can be confusing. For many, age related medical issues mean they can no longer safely drive. If you no longer hold a driving license what are your options? The first port of call will often be family. Asking a relative to drive to the shops or medical […]

Every woman has had that moment where she’s looked in her wardrobe and felt she has nothing to wear! When this happens, the first instinct might be to grab the credit card and get shopping, but with a few genius tips and tricks, you can…

Finding the perfect pair of winter boots that will keep you warm and safe during the grueling cold months can sometimes be daunting. Things like warmth, stability, traction, and waterproof features all need to be taken into consideration…

Welcome to the Sixty and Me Finish the Story Game. You probably know how this game goes. One person starts telling a story by providing a couple of sentences to set it up. Each subsequent participant then adds to the story, until it is successfully…

Over 49 million people in the United States are aged 65 and over, representing over 15 percent of the population. 1.6 percent of seniors live in an assisted living facility, enjoying the freedom of their own space but with added care and assistance.  The cost of this type of care varies depending on a number […]

We all love to receive and give gifts during the holiday season. Gift exchanges are very common between people who work together or between family members and friends. There are gift exchanges where you pick a name…

Loneliness is a large and complex issue. Despite so many convenient ways to connect, including texting, social media and FaceTime, we’re the most socially connected society in the midst of a loneliness epidemic. Sadly, at some point…

The California Aging Statistics & Resource Guide contains key information, links and statistics for senior citizens in California. With an aging population and the average cost of care averaging between $28.00 an hour for home care to $10,646 a month for skilled nursing care, California is typically more expensive than the national average.  This guide […]

The Pennsylvania Aging Statistics & Resource Guide contains key information, links and statistics for senior citizens in Pennsylvania. With an aging population and the average cost of care averaging between $23.00 an hour for home care to $10,403 a month for skilled nursing care, Pennsylvania is typically more expensive than the national average.  This guide […]