Learn yoga to be able to do poses like the cat and the tree, breathe like a lion and grow calm like a mountain… with your grandchild! It’s so much fun!

Want to stay mobile, have more energy and even add years to your life? Start your fitness journey today, with our gentle yoga video series.

In the not-too-distant future, will you exchange life centered on your workplace for the life of a retiree? Or have you already made the transition — and find that it’s not quite as blissful as you were led to believe?

Choose your clothes consciously as they are your outward expression to this world. Notice how particular fabrics and colors make you feel. Dress for you and nobody else. Embrace colors, fabrics and patterns that make you shine!

Get inspired to get more from life after 60 with our Sixty and Me “Aging Beautifully” cards. Click here to start your journey to happiness and peace today!

Keep your body moving, stay active, travel! Achieve healthy aging and even add years to your life with our Gentle Yoga Flows video series. It’s FREE on YouTube!

Are you approaching retirement age and mulling your options? Or someone already there, but realizing that life after 60 isn’t quite as you imagined it, and neither is retirement?

When people discuss finances, it often sounds like they’re speaking a foreign language. How do savings and investments differ? Do we need to invest in stocks? Finance expert Pam Krueger leads this conversation with easy-to-understand explanations and tips for getting your financial life organized. Enjoy the show!

Imagine the following scenario. You’ve just finished dinner and now you are playing on the floor with your two grandkids. As you play, you start a feel a pain in your chest. Read More

The concept of pain is easy to grasp yet surprisingly difficult to understand. We all think that we know what pain is. After all, from the time that we were toddlers, we have experienced pain in many ways.  Read More