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Best Golf Swing Tips That Work (+ Exercises)

By Camilla Moore September 04, 2022 Health and Fitness

Are you looking to improve your golf swing? If so, you’re in luck! In this blog post, we will discuss some of the best golf swing tips that work. In addition, we will also provide helpful tips on how to improve your swing accuracy and consistency. So, whether you are a beginner or an experienced golfer, read on for some valuable advice!

Choose the Right Golf Club

Regarding golf, having the right club can make all the difference in your swing. As we age, our swings naturally change, and our clubs need to be able to adapt to those changes. That’s why choosing a golf club that can grow with you is essential and an important golf tip.

It’s also important to keep the golf grip in mind. A softer golf grip, combined with the right golf glove can make a big impact on comfort and swing.

For example, many golfers find that they need a lighter club as they get older. Our muscles naturally weaken with age, and our golf swing tends to generate less power.

A lighter club can help to offset this loss of strength and maintain your swing speed and help become a better golfer. Each golf shot can be effortless with the right club.

Another important consideration is the club tip. A softer tip will provide more forgiveness on off-center hits, while a firmer end will offer better control.

Ultimately, the right golf club is the one that works best for you and helps you to enjoy your game. Many golfers like to try a few different clubs before they decide on their favorite!

The Right Golf Ball Matters

As we age, our golf swing changes, and our golf balls need to be able to adapt to those changes. The right golf ball will help aging golfers achieve more distance and accuracy.

There are three things to consider when choosing a golf ball:


Compression is the energy transferred from the golf club to the golf ball.


The core is the inner layer of the golf ball, and it determines how many spins it will have.


The cover is the outer layer of the golf ball, and it determines the golf ball’s durability.

The best golf ball for senior golfers has low compression and a soft cover. The low compression will provide more distance, and the smooth surface will provide more spin for accuracy.

The right golf ball and golf club can make a big difference in the game of aging golfers. Choose wisely!

Improve Mobility to Improve Swing

A golf swing may look simple, but it’s a complex movement that requires coordination and strength.

The best golf swings have proper mobility through the hips and upper back. This allows the golf club to follow an efficient path through the hitting zone, resulting in more consistent shots.

Limited mobility in the hips and upper back can lead to several problems, such as fading or slicing the ball, and it can also cause undue stress on the lower back.

Improving your mobility is an excellent start if you’re struggling with your golf swing. There are several exercises that can help:

Easy Hip Opener Exercise

  1. Start by standing with your feet hip-width apart.
  2. Take a big step forward with your right foot and sink into a lunge.
  3. From there, rotate your hips to the right and reach your left arm overhead.
  4. Hold for a few breaths, then repeat on the other side.

You can also try this exercise lying down.

  1. Start by lying on your back with your knees bent and feet flat on the ground.
  2. Place your right hand on your right knee and slowly press it toward the ground.
  3. At the same time, reach your left arm overhead. Hold for a few breaths, then repeat on the other side.

Essential Thoracic Spine Mobilization Exercise

  1. Start by lying on your back with your knees bent and a foam roller placed horizontally across your upper back, just below your shoulder blades.
  2. Cross your arms over your chest and slowly roll up and down the length of your back.
  3. Stop and hold for 30 seconds to release the tension when you find an incredibly tight spot.
  4. Repeat as needed.

By increasing your range of motion in these critical areas, you’ll be well on your way to improving your golf swing.

Core Strength Matters

Having proper core stability is critical for golfers looking to improve their swing. A good golf swing requires a solid and stable core, as this is the foundation from which all other movement originates. Golfers will often lose power and accuracy in their swings without a reliable and durable core.

Golfers can do a few simple exercises to improve their core stability.

Bridge Exercise for Core Strength

  1. Start by lying flat on your back with feet flat on the ground and shoulder-width apart; legs bent to 90 degrees.
  2. Activate your core muscles and press your hips and glutes off the ground, extending your hips until they are straight.
  3. Hold for a few seconds, then slowly lower back to the starting position.
  4. Repeat for 12-15 reps.

By including these exercises in their daily routine, golfers can significantly improve their golf game.

Mindfulness and Visualization Get Your Perfect Swing

Pro golf tip: With golf, mindfulness, focus, and visualization are key. You’ll never make that perfect golf swing if you can’t stay present and focused. And if you can’t visualize the ideal golf swing, you’ll never be able to execute it.

So how do you achieve mindfulness, focus, and visualization?

For mindfulness, the best thing to do is to empty your mind of all thoughts and focus on your breath. Inhale deeply and exhale slowly. Then, as your mind begins to wander, gently bring it back to your breath. With practice, you’ll be able to empty your mind of all thoughts and be completely present at the moment.

Focus is all about keeping your eye on the ball. You need to be single-minded when swinging the golf club if you want to make solid contact. If your mind wanders, bring it back to the ball and focus on following through with your swing.

Visualization is about picturing the perfect golf swing in your mind. See yourself on the golf course making a smooth, effortless swing and hitting the ball dead-center. Then, imagine the ball soaring through the air and landing exactly where you want it to. Practice swings with this level of focus. With practice, visualization will become second nature and help you execute the perfect golf swing.


These are the best golf swing tips that work to help you improve your game. By increasing your range of motion, improving your core strength, and practicing mindfulness, focus, and visualization, you’ll be well on hitting that perfect golf swing. So, get out there and start practicing!

Let’s Have a Conversation:

Are you a golfer? What do you think are your weak points when it comes to your swing? Have you tried improving your game via exercises? Are you willing to share some of your golf swing secrets?

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Alainnah Robertson

Excellent tips! I especially like the reminder to be mindful. This works in all situations, including golf.

The Author

Dr. Camilla Moore is a Lifestyle Medicine Chiropractor and a freelance medical and health writer. She is a self-published author and you can read her other articles at her blog, The Wellness Cabinet where she writes about exercise, fitness, nutrition, and mindfulness.

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