Women over 60 have lived through six amazing decades. Throughout our lives, with a curious and adventurous nature, we have challenged the status quo and celebrated our independence and freedom. Many of us have had to build enormous emotional reserves to manage and survive difficult times. Read More

We all have small rituals that give meaning to our lives. We do things in a certain order and follow set patterns of behaviour. If you get up, shower, eat breakfast and brush your teeth in the same order every day; that is a ritual. If you light a candle when you meditate or pray, you are engaging in ritual behaviour. Read More

“Water for Elephants” is a book about memories, aging, and nostalgia. It is also a story of loyalty and love. Jacob Jankowski is in his 90’s and the movie starts with him looking back on his days with the circus. The Benzini Brothers Most Spectacular Show on Earth was his life.

His story spans a lifetime. He starts with memories of losing his parents the Depression and learning how to survive on his own. He has to give up his studies as a veterinarian and hope to find an opportunity that will keep him sane and safe. By chance he finds himself drawn into the world of the circus. Read More

Whenever I ask the women in the Sixty and Me community to tell me about some of the inspirational older women in their lives, they understandably name their mother, grandmother, sister, or close friend. Read More

In my recent interview with Dr. John Medina, we discussed the power of nostalgia to improve brain function. Since women over 60 care deeply about keeping their brains healthy as they age, I decided to take a trip down memory lane and explore the six decades that have shaped women who are just now reaching retirement. As you read, I encourage you to take a pause after each section and try to visualize what your life was like. What are your strongest memories of each time period? Read More

“On Golden Pond” is a classic movie that brings together some of the greatest actors of the 20th century. Its theme is timeless. Examining relationships at the end of life, it explores with compassion and honesty the importance of taking care of unfinished family business. Read More

Women are redefining life after 60. They are asking whether the idea of aging gracefully is an old fashioned and outdated concept. If you want to live life in your 60s with passion and verve, being true to yourself while challenging stereotypes of aging, this video is one that you will enjoy. Read More

“I Feel Bad About My Neck: And Other Thoughts on Being a Woman” is a collection of essays about the experience of growing older by Nora Ephron. She is best known for her movie scripts for romantic comedies like “Sleepless in Seattle” and “When Harry Met Sally.”

As Ephron reflected on her aging body, she decided to use humor and lighthearted cynicism to reveal her observations. She applied her dry sense of humor to soften the edges of the emotional and physical aches and pains emerging as she got older. It is a light read about a serious topic and a welcome addition to Ephron’s collection of books in light of her death in 2012. Read More

“The Goldfinch” is described by author Stephen King as, “a rarity that comes along perhaps half a dozen times per decade, a smartly written literary novel that connects with the heart as well as the mind.” The author, Donna Tartt took 12 years to write this book. She took her time to create authentic and complex characters that bring the book’s primary theme of loss to life. Read More

Women, especially older women, often feel invisible. Like many women, I spoke out in the 1960s. I pushed hard to build a career in a “man’s world” and I started the Sixty and Me community to give women over 60 a voice. Read More