As women, it has almost become a cliché that we take care of the rest of the world but don’t do a great job taking care of ourselves. We’re so busy looking after everyone else that we often place ourselves at the bottom of the list…

This past week, I facilitated another Sacred Women’s Circle for women over sixty. This is the fifth month in a row that I’ve been doing this most rewarding work. As I always view the month of May as the month of mothers, I thought that discussing mothers, mentors and matriarchs would be appropriate…

Do you ever wonder if you’re worth it? Do you believe you are valuable to the people you love? How about yourself? Do you let others define your value? Do you hide your true self? Do you know your true self?

Far from being selfish or narcissistic, self-love refocuses and renews your spirit, granting you an unlimited reservoir of energy and vitality to create the lifestyle that suits you. But due to public misconceptions about self-love, many people see it as impractical…

I’m back. Four months, three different countries, and one retreat later, and I’ve finally returned to the not-so-sunny British Isles. A lot has changed since I left in January. Unfortunately, I can’t say the same for the weather. However, I sit here looking out the window as a very different person…

There comes a moment for many women over 60 when exhaustion quietly replaces resistance. After decades of trying to shrink, improve, discipline, fix, tone, disguise, and “anti-age” ourselves, something inside begins to soften. We start asking different questions. Not “How do I look?” but “How do I feel?” Not “How can I fight ageing?” but “What if my body is not…

Has something happened to make you lose confidence in your ability to navigate life situations? Have you had a setback that knocked the wind out of you, and you can’t seem to get it back? Maybe you have gone down that old familiar rabbit hole of second…

Something shifts as you move into this stage of life. Situations that once felt manageable begin to feel heavier. Conversations that used to roll off your back now linger. You find yourself less willing to tolerate emotional chaos, even in small doses…

Let’s talk about your perfectionism. I know it’s there, because you’re interested enough in improving something about your life that you’re visiting this wonderful website! But if you want to lead a happy life, you need to accept less than perfection…

Somewhere after 60, the same moments start meaning different things. A forgotten name becomes a warning sign. A tired afternoon becomes evidence. A pause becomes proof. A no becomes a limit. Nothing about the moments has changed. The interpretation has. A younger person misses a deadline…