Mindset

Are you interested in finding happiness? Do you think being grateful is important? You've come to the right place! Let's give you the inspiration you need to get the most from life after 60.

3 weeks ago

Habit Change: You Most Certainly CAN Teach an Old Dog New Tricks!

Many of us after 50 and 60 are continuing to look to make changes in our lives. We might want to do the thing we always wanted to do but never got around to. Maybe we want to retire and spend more time with grandchildren or traveling…

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3 weeks ago

How Will You Nourish Yourself This Year?

Our life choices either deplete us or nourish us. They affect us physically, emotionally and spiritually, usually all at the same time. We can feel our choices down to the bone, in our gut and around our heart space. Our bodies speak to us…

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3 weeks ago

Visual Dreaming for a Better 2022

This is the time of year that I take out my magazines, gather my markers and glue, and begin to think about what I want in the New Year. For at least 5 years, I’ve been hosting a Vision Board Party for four or five of my girlfriends…

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3 weeks ago

Was Turning 60 an Unhappy Birthday for You?

Celebrating 60 was a long time in coming for me. “It’s shocking,” I would say to friends as it started to sink in that August was right around the corner, and I was fast approaching a milestone I did not look forward to. My reaction would not have surprised anyone. I had always been age averse…

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3 weeks ago

Where Do Your Beliefs Come From?

Your thoughts, behavior and life experiences are run by your beliefs. Therefore, to improve the quality of your life in 2022 and beyond, it won’t come by a flurry of physical activity as most people have been taught to believe it will…

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4 weeks ago

The Single Thing That You Can Do to Combat Overthinking

I saw a meme a few months ago that I posted on my Facebook page, and it resonated hugely with my community. It said, “It’s like no one in my family appreciates that I stayed up all night overthinking for them!” We all laughed about it, because for many of us…

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4 weeks ago

Has Your Retail Therapy Become a Shopping Addiction

In her early 40s, Mary divorced her multi-millionaire husband who had been successful building a mortgage industry empire across 22 states. Her alimony of $15,000 plus $8,000 a month in child support, a fortune for some, had been barely enough…

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4 weeks ago

Re-Connecting with Ourselves After Decades of Putting Our Wishes Aside

Discovering who we are isn’t only for teenagers going through trials and tribulations of identity. As adult life sets in, and we become inundated with the myriad of responsibilities, we focus on keeping our heads above water…

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4 weeks ago

Is Ambition a Good or Bad Thing After 60?

Something made me think about ambition recently. Did I feel it was a good or bad thing in people, especially my friends? The answer is complicated. On initial thinking, I tended to feel that ambition, when not taken to extremes, is a good thing…

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1 month ago

7 Ways to Face Your Shadow Side and Express Your True Self After 60

A few years ago, an older, well-dressed woman walked into my therapy office. She seemed agitated. Nervously, she told me that she was unable to eat or sleep because she was troubled by sexual fantasies about her best friend’s husband…

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