Mindset

Are you interested in finding happiness? Do you think being grateful is important? You've come to the right place! Let's give you the inspiration you need to get the most from life after 60.

1 month ago

Why Slowing Down Increases the Quality of Your Life

How many times have you found yourself feeling weighed down with an unexpected life crisis that involved your health, finances, relationships, and even the state of the world? What if I said a life crisis can be avoided, stress relieved, and the overall quality…

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1 month ago

Why the Search for Perfection After 60 Is the Enemy of Getting Things Done

You are often faced with deciding whether what you’ve got is good enough. Does nothing less than perfection satisfy you? Do you only give yourself permission to act when all the stars are aligned? This could be in business, romance…

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1 month ago

7 Techniques for Fostering Self-Awareness in Your 60s

From an early age, I often spent time jotting down feelings, musings, and motivations about myself and others. Being self-aware was my way to feel more empowered in a household that was often chaotic. Writing helped me make sense…

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1 month ago

Rebuilding Life After a Crisis

At various points we all go through challenges that necessitate rebuilding. Perhaps a divorce, an illness, a major life transition like retirement, the death of a loved one. These and many more require healing and recovering.

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1 month ago

Les Petits Bonheurs: How Often Do You Indulge in Moments of Happiness After 60?

Today I enjoyed one of those rare mid-August days when the sting of summer heat and humidity have almost disappeared, and there is a hint of autumn in the air. Despite the signs of summer drawing to a close…

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1 month ago

How to Recover from a Crushing Setback After 60

What is it that makes children overflow with confidence in their ability to do whatever it is they imagine? When did we replace our confidence with insecurity? How do we get back our confidence as we age through life and living?

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2 months ago

Moving from Retirement Perceptions to Retirement Realities: 3 Tips for an Easier Journey

We’ve seen the brochures. You know the ones – smiling, gray-haired couples are playing tennis, having dinner on a patio, toasting during a midnight sail. Celebrating The Perfect Retirement.  But is the entire retired world lounging at the golf course 24/7?

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2 months ago

What’s the Meaning of Legacy When You Hit 60? (Hint: It’s Not a Resume)

As a stay-at-home mom, I used to dread meeting new people at social events. After initial pleasantries, so often the exchange would come to an awkward, grinding halt when they asked me…

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2 months ago

6 Reasons We Need to Explore Our Sexuality After 60

Exploring our sexuality when we’re over 60 is not a joke. Society may laugh at the idea of people over 60 being sexual, but we are. We may not be the same as we were when we were younger, but we still have emotions and desires…

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2 months ago

Mindfulness: What Is It Really?

Mindfulness is something I have practised throughout my life, and you probably have too, without giving it a name. It is neither obscure nor exotic, and it doesn’t require us to change who we are. We already have the ability to be in the present…

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