When life gets quiet (and quiet it will), 
When noise fades away and the world holds still, When chatter goes soft and the rush disappears, And you’re left with your thoughts… and your questions… and fears— Most folks get uneasy. They reach for a sound, A screen, or a voice, or some busyness found. They fill up the silence, they turn up the noise, Distracting themselves with a thousand small toys…

Being the product of an abusive father, I grew up a people pleaser. By constantly trying to please him, I learned to survive. In doing so, for years I kept lying to my inner self. We all know we should never lie to ourselves, but not only do we frequently do so…

We all have one friend like Patrice who is prone to accidents. A misstep causes a fractured hip and a torn shoulder. Weeks of pain-filled rehabilitation follow then her husband dies of sudden cardiac arrest. She discovers, through his private letters, he has carried on with another man for decades…

Many women imagine midlife freedom will feel exhilarating. And sometimes it does. It did for me – eventually, but not at first. Many women over 50 quietly experience another reality first: emotional displacement. For years, motherhood provided…

Last night, I attended a showcase by one of my current female voice students. I’ll call her HN. She’s 29 and quite talented. I brought along one of my former male voice students, who studied with me fifteen years ago as a preteen…

As women, it has almost become a cliché that we take care of the rest of the world but don’t do a great job taking care of ourselves. We’re so busy looking after everyone else that we often place ourselves at the bottom of the list. Then we sense hunger…

This past week, I facilitated another Sacred Women’s Circle for women over sixty. This is the fifth month in a row that I’ve been doing this most rewarding work. As I always view the month of May as the month of mothers, I thought that discussing mothers, mentors and matriarchs would be appropriate…

Do you ever wonder if you’re worth it? Do you believe you are valuable to the people you love? How about yourself? Do you let others define your value? Do you hide your true self? Do you know your true self?

Far from being selfish or narcissistic, self-love refocuses and renews your spirit, granting you an unlimited reservoir of energy and vitality to create the lifestyle that suits you. But due to public misconceptions about self-love, many people see it as impractical…

I’m back. Four months, three different countries, and one retreat later, and I’ve finally returned to the not-so-sunny British Isles. A lot has changed since I left in January. Unfortunately, I can’t say the same for the weather. However, I sit here looking out the window as a very different person…