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Mindset

Are you interested in finding happiness? Do you think being grateful is important? You’ve come to the right place! Let’s give you the inspiration you need to get the most from life after 60.

How to Have a Less Stressful Summer
2 weeks ago

How to Have a Less Stressful Summer

By  •  Mindset

Summer stress! I know that summer is supposed to be easy, fun, relaxing. But if you’re like me, you continue to pack your schedule. We published a story almost 10 years ago that is my go-to stress reliever, and it really works. It’s by April Knight, who tells us…
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Changing Habits After 60 – Now That’s Scary! Do You Know How to Bring Joy to the Process of Change?
3 weeks ago

Changing Habits After 60 – Now That’s Scary! Do You Know How to Bring Joy to the Process of Change?

By  •  Mindset

I’ve talked about changing attitudes and expectations around aging and wellness, and about creating a vitality plan and making regular vitality deposits. But I think there is something else working under the surface to derail positive change…
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The Three Pillars to Level up Your Purpose: The Wise Woman Creates with Life
3 weeks ago

The Three Pillars to Level up Your Purpose: The Wise Woman Creates with Life

By  •  Mindset

If you are going to create a life with the personal purpose that inspires you and brings you meaning, you first need to believe it is possible. In my previous article, I shared that one of the key learnings you need to embrace is that you are enough at this moment…
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6 Ways to Thrive and Flourish After 60
3 weeks ago

6 Ways to Thrive and Flourish After 60

By  •  Mindset

My husband and I just celebrated our 46th wedding anniversary. We met almost 50 years ago. We are getting old. The years have passed so quickly. We look older and, many days, feel older. But I generally don’t mind. I care less about the passing years…
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Change That Behavior – Choose a Reward That Stimulates Positive Change After 60
3 weeks ago

Change That Behavior – Choose a Reward That Stimulates Positive Change After 60

Have you kept your New Year’s Resolutions? According to the U.S. News and World Report, 80% of resolutions fail by February, most by January 12th. Really. Year after year, I resolved to start my day with a series of morning stretches and exercises…
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How Do You Battle Obsession After 60? My Sweet Tooth Closed the Deal
4 weeks ago

How Do You Battle Obsession After 60? My Sweet Tooth Closed the Deal

You know what I’m talking about. You walk into an office – any office – and there, on the receptionist’s desk, sits that innocent bowl of candy tempting you. Not one of those bowls with unwrapped morsels and a scoop. I won’t touch those.
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Not Feeling Blessed? Change the Tune!
4 weeks ago

Not Feeling Blessed? Change the Tune!

I come to you this morning to say three simple words: You are blessed! “What do you mean,” you might ask. It’s simple, really. You are reading, which means you are alive. So, you are blessed! You must remind yourself that you have the privilege of reaching 60…
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Getting Your Life in Order Before It Ends Too Soon – Can It Ever Be Accomplished?
4 weeks ago

Getting Your Life in Order Before It Ends Too Soon – Can It Ever Be Accomplished?

By  •  Mindset

I heard an expression the other day that stopped me in my tracks. It had the ring of a famous saying, although that turned out not to be the case. But more importantly, it had some real profundity. It said, simply, “Life ends in the middle of a sentence…
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Turning Yourself Upside Down to Find Balance After 60
4 weeks ago

Turning Yourself Upside Down to Find Balance After 60

I stand on my head because I can. Every time I turn myself upside down I find my balance – literally and figuratively. That’s when I take center stage in my life. That’s when I’m living my experience in the present with full consciousness and intention…
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What is Your Hunger for? More Pleasure in Your Life or Food?
1 month ago

What is Your Hunger for? More Pleasure in Your Life or Food?

By  •  Mindset

As women, it has almost become a cliché that we take care of the rest of the world but don’t do a great job taking care of ourselves. We’re so busy looking after everyone else that we often place ourselves at the bottom of the list…
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