Every decision is the difference between death or life. So choose wisely. When you hear others talk about life and death, life is usually first and then death. I chose to turn it around. Because death seems to be the choice of the masses. Why? Because death doesn’t require a challenge. Life requires a challenge. This article will focus on decision making that influences our choices that result in death or life.

Self-confidence is all about believing in yourself and your abilities. It is a type of useful knowledge about yourself, usually based on experience. Self-confidence is that general positive feeling about yourself that can involve several components…

When we hear stories, our brains sync and minds meld. We tend to think, “What’s in it for me?” so here’s some information you may find helpful. When you read or listen to facts, or watch a PowerPoint presentation, the language processing parts of your brain…

We often say that women should support one another. We celebrate the idea that every woman has the right to live life on her own terms. Marriage or not. Children or not. Career or not. City or country. Gray hair or hair dye. Hormone replacement therapy or not. It sounds wonderful. The reality, however, is often quite different…

I heard a simple line in a movie the other night: “What doesn’t bend, breaks.” It wasn’t meant to be profound. It was just a passing remark before the story moved on. But it stayed with me. As I was getting ready for bed that night, another image appeared in my mind. I could see an entire riverbank covered with smooth river rocks…

I was sitting in a circle of people I barely knew when it happened. A laugh. Not a polite one. A deep, from-the-belly laugh that felt like it came from somewhere I had forgotten. I didn’t realize how long it had been until it came back. I wasn’t looking for it. Joy just showed up. Here are five ways I’ve learned to practice it…

I grew up being told not to judge. Maybe you did too. In my house it came with a Bible verse attached – the way we heard it, judge not, lest ye be judged – and somewhere along the way I turned that into a simple instruction: the judging itself was the sin. A good person doesn’t size people up. A good person gives everyone the benefit of the doubt…

When the summer of 1969 rolled around, I had just turned 15. I vividly remember the day my mother came into my room and handed me a round ticket to Lausanne, Switzerland, to spend a summer at their International Teen Camp.

“There will be teens from all over the world,” she told me, “It will be good for you to get out of the city.”

I’m not sure if it was turning 70, surviving cancer or simply having lived enough life to understand that there is nothing worth sacrificing your peace and well-being over. Through the years, I have done what most people (especially women) have done. I’ve taken care of everyone else, until there was nothing left for me…

Somewhere around my late 50s, I noticed a pattern in nearly every woman I knew, including myself: we were remarkably good at giving other people permission to live boldly, and remarkably bad at extending that same permission to ourselves. We’d tell our friends, “Go ahead and take that trip, you’ve earned it.” We’d tell our daughters…