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Learning the Skill of Optimism in the Age Of COVID-19

By Noelle Nelson March 27, 2020 Mindset

Pessimism is rampant in the world today, with good reason. Our health and, for many, financial well-being, are severely at risk. Surely, there is nothing to be optimistic about.

If anything, optimism seems absurd in the face of a worldwide pandemic or a personal health or financial crisis. More to the point, why bother?

Because the best personal protection you have – we all have – against the potential ravages of COVID-19 (along with following the safety advice of the World Health Organization), is a strong immune system. And optimists have astonishingly robust immune systems.

This is not fanciful or wishful thinking. Science has shown us repeatedly that optimists thrive. Regardless of their life situations, optimists enjoy longer, happier, healthier lives, much of which is predicated on their strong immune systems.

Becoming an Optimist

Contrary to popular belief, being an optimist is not something you are necessarily born with. Some people are, of course, but most of us are not. We can learn to be optimistic at any age, and with that, reap the benefits.

As seniors, we owe it to ourselves and our families to do whatever we can to remain strong and healthy. Developing and increasing our optimism is a prime way to do just that. What’s more, optimism is free, with no side effects, requiring no prescription, and can be done in the solitude of our mind.

Feeling Grateful

The easiest, quickest way to access optimism, and therefore to an enhanced immune system, is through appreciation. Appreciation, in a nutshell, is valuing and feeling grateful for what is currently in your life.

That does not mean that we should be grateful for COVID-19. That would border on insanity. No, appreciation is recognition of the good that does exist, of the resources you do have in your life, as opposed to moaning and groaning over all that is missing.

For example, my dance classes are currently canceled, along with my work, speaking engagements, and all other activities involving people. But my dance classes are what hit the hardest.

Dance is what keeps me on a steady even keel, balanced, and sane, and is great exercise. It’s the place where I get to be fully myself without judgment, whether I’m being madly creative, bumbling, or downright inept.

Did I spend the first couple of days “moaning and groaning”? I most certainly did. But then I pulled myself up by my metaphorical optimist’s bootstraps and got to work. I decided to appreciate the Internet with its endless videos and found ballet workout sessions to follow on-line.

I found ballroom videos I could study and apply the techniques to my at-home practice. I appreciated how my fellow dance students and I jumped into texting and emailing, face-timing, and skyping to stay in touch.

For we are, as adults, more than just students who come to class. We’re dance aficionados, a community of like-minded individuals who love to go on endlessly about our mutual passion.

Optimism in the Face of Adversity

As unusual and unwanted as self-isolation or forced quarantine may be, we are blessed with cyber resources that didn’t exist through the world’s previous pandemics.

Universities are continuing courses online. Our news comes to us via the Internet, as do our entertainment and ability to stay in touch with loved ones.

No, I don’t enjoy this confined existence. It’s antithetical to my social nature. But I can and do appreciate the many ways in which I can make things better for myself, knowing my self-care is also beneficial to the others in my community.

Keeping myself as healthy as I can means one less source of contagion, one more hospital bed available to someone who is ailing.

Optimism isn’t a cure-all. Yet if I look at the situation with an optimistic mindset, appreciating that our scientists, medical professionals, and our communities are doing the best they can to resolve this situation as quickly as possible, I certainly don’t want pessimism with its unfortunate consequences to get in the way.

Try an optimistic approach to COVID-19 – your mind and body will thank you.

Have you tried new things or gotten creative because of the restrictions imposed due to the coronavirus? What are some of the enjoyable ways you now pass the time if you are in voluntary or forced isolation? Please share your creative activities with our community!

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The Author

Dr. Noelle Nelson is a psychologist, consultant and speaker. She is passionate about personal growth and happiness. She’s authored over a dozen books including The Longevity Secret: How to Live Happy, Healthy & Vibrant Into Your 70s, 80s, 90s and Beyond and Phoenix Rising: Surviving Catastrophic Loss: Fires, Floods, Hurricanes and Tornadoes. Visit her at http://www.noellenelson.com.

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