I want to share three quick tips with you to help you stay positive over the coming months. Whether you are in lockdown, concerned about the possibility of future restrictions, or just missing family or friends that you can’t see in person…
Read MoreMoving into an Assisted Living Facility but stuck with the fear if your pet is also allowed? Don’t fret, we’re here to give you all of the answers in addition to the benefits of keeping your pet companion right by your side through it all. Whether you are already a pet owner or looking in […]
Read MoreHow balanced is your Wellness Wheel? Are you missing a spoke? Some time ago I introduced the concept of creating a personal Vitality Portfolio® just like you would a financial portfolio. This involves creating…
Read MoreKitty, age 64, carried a shameful secret since retiring early – she had become an overeater. She had worked in Los Angeles as newspaper editor most of her adult life. Her average work weeks were 60-plus hours. She had a love-hate relationship…
Read MoreYou’ve just been put through the ringer. You’ve had a heart attack or finished a round of chemotherapy or had an aortic aneurysm repair or any other such serious health condition. For many, this kind of physical trauma can take a serious toll on…
Read MoreFriendships with women are what get a lot of us through life. On TV, in movies, and on the Net, friendship is exalted and even elevated to the level of one’s “tribe.” But in real life, people can betray confidences, fail to come through…
Read MoreYou have probably found that after reaching 60 you have a little more time to do things you have always wanted to do but never got around to pursuing. Many of us have more time for family, friends, hobbies, travel, and other pleasures…
Read MoreCommunity is at the heart of Sixty and Me and as such, we want to ensure that we are covering the topics and questions that our community wants. We had a fantastic response to our last community feedback survey, with some excellent ideas for future blog…
Read MoreIn the last few weeks, we have seen numerous articles about social isolation. Check my Twitter feed! The net-net is that, while things may be opening up, social contact does not necessarily alleviate social isolation. And those most vulnerable…
Read MoreWhen I was diagnosed with endometrial cancer, I felt my life closing in. Sometimes if I shut my eyes, I saw a black circle around me. The circle blocked out thoughts of everything but the cancer. My illness was all I could really focus on…
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