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Search Results for: vitamin d

Want to Know More About Heart Health? Let’s Start with the Basics

By Sixty and Me August 20, 2018

The heart has long been considered the most important organ in the body.

In the fourth century B.C., the Greek philosopher Aristotle believed that our intelligence stemmed from the heart. During the Renaissance, the heart was seen as the center of emotion. Read More

Always Putting Others First? 6 Steps to Take Care of Yourself

By Margaret Manning August 16, 2018

As older women, we often put other people’s needs before our own. Some of us are caregivers. Others are grandmothers. But, even if we don’t fall into one of these two categories, chances are we spend much of our time worrying about our family and friends. So, today, I want to remind you to take time for yourself. Then, I’d like to offer 6 specific ways that you can take better care of yourself every single day. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Have You Tried These Ancient Bathing Rituals?

By Margaret Manning August 14, 2018

By now, most of us are pretty tired of all of the promises that the beauty industry makes. We know that pills and potions just aren’t effective at making us look and feel our best. But, what about ancient beauty rituals? Are there any techniques from Greece and Egypt that have survived the test of time? I think so! Most importantly, the techniques that I will share today are not just about enhancing your appearance on the outside… they may also enrich your mind and soul. Sound intriguing? Let’s chat! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Why Vintage Clothing is Suddenly Hot Again

By Margaret Manning August 10, 2018

There are many reasons that women our age are embracing vintage clothing. Some of us want to reconnect with our past. Others want to purchase ethically produced clothing or to protect the environment. Still others just love the way it looks! So, today, I’d love to start a discussion about vintage clothing and share a few of my own finds. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Growing Older Alone – the Good, the Bad and the Ugly

By Margaret Manning August 08, 2018

I know from talking with all of you that many women in the community are living alone. Some of us have experienced a separation or lost our partner. Others have been single for some time. But, regardless of the reasons, growing older alone seems to be more common than ever before. So, today, I want to talk about the good and bad sides of living by yourself after 60. In today’s video, I’ll also share some of my own experiences as a single older woman. By the way, check out our “What’s new in your world?” article and let me know what you think of this format. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Happy Birthday Helen Mirren, Retirement Work and Vintage Clothing

By Margaret Manning July 27, 2018

I hope that you are having a wonderful day wherever you are in this beautiful world of ours. Today, we have so many fun and useful topics to discuss. First, let’s wish Helen Mirren a very happy 73rd birthday. Then, we will discuss how to get the most from vintage clothing. And, in today’s video, I talk about how a “bridge job” might help you to get more from retirement. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

How to Rediscover Your Playful Side at Any Age

By Margaret Manning July 21, 2018

Kids don’t need to be taught how to play. It’s as natural as breathing. But, unfortunately, many adults have forgotten how to have fun. So, today, I want to talk about how play can improve your health and happiness. Then, I’ll offer a few suggestions for how to reconnect with your playful side. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

How to Find the Perfect Lipstick or Blush Color for You

By Margaret Manning July 15, 2018

Today, I want to take a break from serious topics and talk about something a bit more lighthearted – how to find the perfect lipstick or blush color. If you love playing with makeup and fashion, you’ll love today’s video and, if not, we have plenty of other articles to share! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Our Secret Superpower is Perseverance

By Margaret Manning July 09, 2018

One of the words that I would use to describe the women of our generation is perseverance. Over the years, in our own very personal ways, we have loved and lost, protected our families when the going got tough and seen our share of invigorating highs and terrifying lows. Through it all, we have persevered! Now, as we travel through our 60s, 70s and better, we need our perseverance more than ever. Today, I’d like to talk about how to harness this power to get more from life. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

6 Positive Ways to Deal with Lonely Moments

By Margaret Manning July 01, 2018

No matter how socially connected we are, each and every one of us feels lonely once in a while. This is especially true as we reach our 60s and beyond. So, today, I would like to share 6 positive ways to deal with lonely moments. I hope that you find today’s video useful! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More