Cutting Ties with People-Pleasing
How often have you sacrificed your well-being by placing other people’s desires, wants and needs above your own? If you can relate, you are not alone. According a 2022 YouGov survey, 49% of Americans self-identify as people-pleasers…
Read More5 Pathways to Your Desires After 60
Centuries ago, Persian poet Rumi famously wrote, “What you seek is seeking you.” Many have interpreted this quote to mean our desires are attracted to us as much as we are attracted to them. If this is true, what gets in the way of our…
Read MoreConfidence Has No Age Limit
“Am I too old to wear this?” A question I get frequently from women. My response: “Why do you ask?” We have been told by the media, and others who are WAY younger, that we are supposed to wear certain things and not wear others. Let me tell you, they aren’t in any position to […]
Read More12 Creative Journaling Ideas
Do you keep a journal? People journal for many reasons: to organise themselves, to process ideas and reflect upon their life, to keep a record of travels and activities, or to enhance their wellbeing…
Read MoreTop 10 Benefits of Going Inward After 60
When was the last time you slowed down and went inward? Of all the things we can do to love more of ourselves, there is truly nothing more valuable or important than going inward. If this is true, and I believe it is, why is going inward…
Read MoreThe #1 Thing to Do to Start a Self-Care Routine After 60
There is one thing you take with you everywhere you go. Your body. It stands to reason, then, that having a self-care routine for your body after 60 should be your number one priority…
Read MoreHow to Journal a New Love Story for Yourself After 60
When was the last time you journaled with the intent of loving more of yourself? There are many different reasons and ways to journal. But what about journaling a new love story for yourself after 60?
Read MoreSelf-Confidence – How Can You Achieve It?
According to research done by the Body Shop, 1 in 2 women feel more self-doubt than self-love. Tragic! But why do women doubt themselves? And what can they do to boost their self-confidence? Before answering these questions…
Read MoreCreating a New Character Arc for Yourself In 2023
No one walks away unchanged from transitional moments in life. Some changes are easy to recognize and others not so much. The changes that are unconscious are not only more difficult to spot, but they are also the ones that unknowingly…
Read More6 Simple Steps to Change Your Life Narrative in 2023
The holidays are upon us and soon we will be entering a new year. For those of us over 60, we have navigated countless holiday gatherings and made more New Year’s resolutions than we can remember. So, what makes this holiday season and 2023 so important?
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