10 Steps to Achieve Your Dreams with a Growth Mindset
Victorian era author George Eliot wrote, “It’s never too late to be who you might have been.” Do you believe Eliot’s quote is true for you? If you do, you will want to develop a growth mindset to bring forth your innermost desires and dreams…
Read More3 Steps to Overcoming Anxiety
About 12 years ago, I was smack dab in the middle of an emotional nightmare. My family was going through a difficult time. I was filled with anxiety. I had difficulty sleeping and I couldn’t eat. I could not calm my mind down or relax…
Read MoreFeeling Anxious About the Holidays?
For those of us prone to feeling anxious, the holidays double or even triple the worry. Anxiety escalates as we anticipate weeks of hurried preparation and activity. It becomes overwhelming. It’s just way too much! Does This Sound Like You? Stressed and overwhelmed… Inadequate for handling daily life, especially now… Troubled about most everything… Distracted […]
Read More5 Steps to Creating a Vision Board to Inspire Your Year
What better time than the start of a new year to envision new possibilities! Most of us get ready by buying a planner or a calendar. Empty pages filled with promise. But there’s another way to prepare for the year ahead. You can ask the counterpart…
Read MoreHow to Stop Worrying When You Feel Stuck
When you are having anxiety or you are worrying excessively, days and nights become fretful and wearisome. Chaotic thoughts and feelings disrupt any sense of calm or hope. Staying preoccupied and distracted creates frustration and overwhelm…
Read MoreYour Third Grade Teacher Was Wrong – You Are Creative!
Perhaps you have a deep-seated desire to write or create, or maybe you saw something on Pinterest yesterday (it can be a font of inspiration). Whatever the motivation, something has piqued your passion, and you have two choices: ignore it – or go for it…
Read MoreWho Are You? Your Thoughtful Answer May Support Your Higher Purpose
Have you been wondering how you’re supposed to show up at this critical stage of your life? Aligning your essence with your mission may be a good place to start because your passions and purpose in life are inextricably tethered…
Read MoreHow to Stop Being a Worry Wart
If you’re a worry wart, you are definitely not alone. I was a worrier for a long time. I thought worry was just a part of life. There was really no way to get around. It just happens. You live with it until the worrisome situation blows over and you can breathe again…
Read MoreEmbracing Your Authentic Self After 60
If you were asked to describe your authentic self, what words or descriptions would you use? At first glance, this may seem simple to answer.
But what if your authentic self goes beyond your name, age, marital status, what your profession…
Finding Yourself: 5 Steps Towards Self-Discovery
There’s no relationship more important than the one that we have with ourselves. And taking the time to really hone that relationship and get comfortable in our own skin can be a huge step towards learning to trust ourselves, finding true happiness…
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