Overcoming Loneliness and the Cycle of Self-Destructive Thinking
People tend to think that overcoming loneliness is all about building connections with other people. As a result, most of the advice that you will hear when you tell someone that you are feeling lonely can be paraphrased as “what’s the problem? Just get out there and meet more people.” Read More
Dealing with Loneliness? You Have Nothing to Be Ashamed of!
I want to share a secret with you. Like many women over 60, I am dealing with loneliness. Some days I just feel a little isolated from the world. Other days — well, I don’t like to talk about those days. Let’s just say that there are times when the quiet corridors of my mind are dangerous places to wander.
As I walk, I see doors to little dusty rooms, holding sharp memories. Worse are the big brass doors that hold my fondest memories. These barriers stop me from spending too much time in the past, when every day was filled with my family, friends and laughter. Read More
How to Overcome Loneliness by Making Your Home More Friendly
If you are wondering how to overcome loneliness, you may want to start by looking around your house. It is often said that your home is a reflection of your mind. They say that the choices we make in how we decorate, who we invite into our homes and how we spend our time reflect our personality and values. This is true to an extent, but, did you ever think about the fact that the opposite is also true?
Did you ever consider that the way that you organize your home may be contributing to your feelings of loneliness, or intimacy after 60? Read More
How to Manage Stress and Fight Loneliness Around the Holidays
It’s ironic that the winter holidays, which are meant to be filled with relaxation, love and peace, often turn out to be a time of stress and tension. Read More
Dealing with Loneliness After 50 – Sixty and Me Research Results
Loneliness is a terrible emotion. It steals the fun from life, hurts our health and prevents us from following our dreams. Unfortunately, it is also a taboo subject, which few are willing to discuss in public. So, we let it sit quietly in our hearts and convince ourselves that we are alone in our loneliness. I want Sixty and Me to be a part of the solution and, as a first step, I reached out to the members of our community to ask them about their own experiences with loneliness. Read More
How to Deal with Loneliness in Retirement (Video)
Many women have to deal with loneliness in retirement as their personal roles and responsibilities change and evolve. Often predictable routines and support systems that gave life meaning in the past are no longer in place. Read More
You are Not Alone! 6 Tips for Dealing with Loneliness After 60
There is a difference between being alone and feeling lonely. Every woman over 60 understands this. Being alone is something we have all experienced in our lives at one time or another, sometimes by choice, sometimes by circumstances beyond our control. Many women live alone by choice, enjoying their own company and finding lots of things to keep them genuinely happy and busy. Or, even if women live with a family or a partner, there are times when they look forward to time spent alone indulging in their own passions and interests…
Read More7 Challenges of Being Enough After 60
Throughout life, each of us faces challenges about feeling loved, happy, and fulfilled. Perhaps no challenge is more prevalent for those of us over 60 than the feeling of not being enough. There are a host of reasons we may feel we are not enough as we age…
Read More3 Phrases You Can Use to Form Strong Relationships After 60
Research is clear that if we want to stay healthy and to thrive we need to develop and maintain strong relationships. According to the Mayo Clinic, adults with strong relationships live longer than their peers who have less vital relationships…
Read MoreCooking for One: Why Cook at Home If It’s Only Me?
Be honest: have you asked the question above to yourself or to a friend? If you have, please go back and read the words. It’s only you? What does that say about your worthiness to be well-nourished?
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