5 Secrets for Building Up Your Brain’s Plasticity in Your 60s and Beyond
Recent studies have found that you can create new neural pathways for the rest of your life! We used to think our brain plasticity was stagnant and fixed, up until researchers like Dr. Norman Doige, a psychiatrist from the University of Toronto, helped to reveal that this isn’t the case…
Read MoreGet Fit, Have Fun and Make New Friends After 60
Sounds too good to be true, right? But in all honesty, it is possible. Exercise is much more fun when we can make it a social event – and if food is involved, so much the better.
Here are 4 ways to make new friends and get fit, simultaneously: Read More
Raquel Welch on Staying Sexy and Single at 78
One day after turning 78 years old, Raquel Welch was seen out and about shopping in Los Angeles, looking better than ever. Read More
Feeling a Little Grey? Here Are 5 Easy Ways to Improve Your Day
We all have good days and bad days, and sometimes the pendulum seems to be weighted towards the bad ones. As we get older, it can be a challenge to snap ourselves out of the doldrums, especially if we live or spend a lot of time alone. Read More
Are Distractions Preventing You From Finding Happiness After 60?
Is your desire for instant gratification preventing you from finding happiness in your 60s or better? Are you shopping for positivity in all the wrong places? These are the questions that will guide today’s discussion. Read More
3 Unexpected Ways Meditation is a Key to Happiness After 60
Despite the common stereotypes, people over 60 are busy. We are always on the move. And, when we do finally have a moment of silence, we rush to fill it with a thousand small distractions. Did you know that the average person checks their phone 110 times per day? 110 times! Read More
Let’s Explore 3 A’s of Aging Well
Aging well is a lot like a spiritual practice. It requires awareness, discipline and focus to move through the third chapter of life with some grace and a little bit of mischievous disgrace. Read More
4 Power Foods That Help Women Over 50 Sleep Like a Baby
Whether it’s because of hormones, a busy brain, or a snoring partner, many women over 50 find it difficult to fall asleep and stay asleep. What should we be eating before bed to help us drift off to Dreamland and stay there? Join us in conversation with registered dietitian Ashley Koff who has some great ideas for us to try. Enjoy the show! Read More
Former Tennis Pro, Chris Evert, Gives Fitness Tips *Just for Boomers*
“I’m too tired.” “I don’t have time.” “I don’t have the right equipment.” “It hurts my bones/muscles/brain.” The laundry list of excuses that all of us have for not exercising is seemingly never-ending and finding the time and motivation to stay active and fit is something that many of us struggle with. Read More
How a Getaway with Girlfriends Can Enhance Your Friendships in Retirement
One cold afternoon last January, three friends and I started planning our summer getaway. Living in four different states, we enjoy an annual getaway together. Read More